Fish, yellowtail, mixed species, cooked, dry heat
Food Group: Finfish and Shellfish Products
Category: Fish
Serving Sizes: 0.50 fillet | 3.00 oz |
Nutrition FactsServing Size: 0.50 fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 273 kcal |
0% |
| Total Fat | 9.8 g |
15.1% |
| Cholesterol | 103.7 mg |
34.6% |
| Sodium | 73 mg |
3% |
| Potassium | 785.5 mg |
22.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 43.3 g |
86.6% |
| Vitamin A | 151.8 IU |
3% |
| Vitamin C | 4.2 mg |
7.1% |
| Thiamin | 0.3 mg |
17% |
| Riboflavin | 0.1 mg |
4.4% |
| Niacin | 12.7 mg |
63.6% |
| Vitamin B-6 | 0.3 mg |
13.5% |
| Folate | 5.8 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 1.8 mcg |
30.4% |
| Pantothenic acid | 1 mg |
9.9% |
| Calcium | 42.3 mg |
4.2% |
| Iron | 0.9 mg |
5.1% |
| Magnesium | 55.5 mg |
13.9% |
| Zinc | 1 mg |
6.5% |
| Copper | 0.1 mg |
4.2% |
| Phosphorus | 293.5 mg |
29.3% |
| Selenium | 68.3 mcg |
97.6% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 159 kcal |
0% |
| Total Fat | 5.7 g |
8.8% |
| Cholesterol | 60.4 mg |
20.1% |
| Sodium | 42.5 mg |
1.8% |
| Potassium | 457.3 mg |
13.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 25.2 g |
50.4% |
| Vitamin A | 88.4 IU |
1.8% |
| Vitamin C | 2.5 mg |
4.1% |
| Thiamin | 0.1 mg |
9.9% |
| Riboflavin | 0 mg |
2.6% |
| Niacin | 7.4 mg |
37.1% |
| Vitamin B-6 | 0.2 mg |
7.9% |
| Folate | 3.4 mcg |
0.9% |
| Folic acid | - | - |
| Vitamin B-12 | 1.1 mcg |
17.7% |
| Pantothenic acid | 0.6 mg |
5.8% |
| Calcium | 24.7 mg |
2.5% |
| Iron | 0.5 mg |
3% |
| Magnesium | 32.3 mg |
8.1% |
| Zinc | 0.6 mg |
3.8% |
| Copper | 0 mg |
2.5% |
| Phosphorus | 170.9 mg |
17.1% |
| Selenium | 39.8 mcg |
56.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.