Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 60.4 kcal |
0% |
| Total Fat | 1.7 g |
2.7% |
| Saturated Fat | 0.4 g |
2.2% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | 23.2 mg |
7.7% |
| Sodium | 140.3 mg |
5.8% |
| Potassium | 38 mg |
1.1% |
| Carbohydrate | 9.1 g |
3% |
| Dietary Fiber | 0.3 g |
1.2% |
| Protein | 2.1 g |
4.2% |
| Vitamin A | 53 IU |
1.1% |
| Vitamin C | 0.1 mg |
0.1% |
| Thiamin | 0.1 mg |
5.2% |
| Riboflavin | 0.1 mg |
6.4% |
| Niacin | 0.8 mg |
3.9% |
| Vitamin B-6 | 0.1 mg |
7% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | 7.9 mcg |
0% |
| Vitamin B-12 | 0.5 mcg |
7.9% |
| Pantothenic acid | 0.3 mg |
2.7% |
| Calcium | 30.3 mg |
3% |
| Iron | 0.6 mg |
3.5% |
| Magnesium | 4.8 mg |
1.2% |
| Zinc | 0.2 mg |
1.5% |
| Copper | 0 mg |
1.2% |
| Phosphorus | 39.4 mg |
3.9% |
| Selenium | 4.7 mcg |
6.8% |
Nutrition FactsServing Size: piece |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 125.7 kcal |
0% |
| Total Fat | 3.6 g |
5.5% |
| Saturated Fat | 0.9 g |
4.5% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 1.2 g |
0% |
| Cholesterol | 48.4 mg |
16.1% |
| Sodium | 292.1 mg |
12.2% |
| Potassium | 79.1 mg |
2.3% |
| Carbohydrate | 18.9 g |
6.3% |
| Dietary Fiber | 0.6 g |
2.6% |
| Protein | 4.4 g |
8.7% |
| Vitamin A | 110.3 IU |
2.2% |
| Vitamin C | 0.2 mg |
0.3% |
| Thiamin | 0.2 mg |
10.9% |
| Riboflavin | 0.2 mg |
13.2% |
| Niacin | 1.6 mg |
8% |
| Vitamin B-6 | 0.3 mg |
14.6% |
| Folate | 14.2 mcg |
3.5% |
| Folic acid | 16.5 mcg |
0% |
| Vitamin B-12 | 1 mcg |
16.5% |
| Pantothenic acid | 0.6 mg |
5.5% |
| Calcium | 63.1 mg |
6.3% |
| Iron | 1.3 mg |
7.2% |
| Magnesium | 10 mg |
2.5% |
| Zinc | 0.5 mg |
3% |
| Copper | 0 mg |
2.5% |
| Phosphorus | 82 mg |
8.2% |
| Selenium | 9.9 mcg |
14.1% |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.