Fruit, mixed, (prune and apricot and pear), dried
Food Group: Fruits and Fruit Juices
Category: Fruit
Popular tags: dried fruit,
Serving Sizes: package (11 oz) |
Nutrition FactsServing Size: package (11 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 712 kcal |
0% |
| Total Fat | 1.4 g |
2.2% |
| Saturated Fat | 0.1 g |
0.6% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | - | - |
| Sodium | 52.7 mg |
2.2% |
| Potassium | 2332.3 mg |
66.6% |
| Carbohydrate | 187.7 g |
62.6% |
| Dietary Fiber | 22.9 g |
91.4% |
| Protein | 7.2 g |
14.4% |
| Vitamin A | 7155.1 IU |
143.1% |
| Vitamin C | 11.1 mg |
18.6% |
| Thiamin | 0.1 mg |
8.6% |
| Riboflavin | 0.5 mg |
27.1% |
| Niacin | 5.6 mg |
28.2% |
| Vitamin B-6 | 0.5 mg |
23.3% |
| Folate | 11.7 mcg |
2.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.3 mg |
12.9% |
| Calcium | 111.3 mg |
11.1% |
| Iron | 7.9 mg |
44.1% |
| Magnesium | 114.3 mg |
28.6% |
| Zinc | 1.5 mg |
9.8% |
| Copper | 1.1 mg |
56.4% |
| Phosphorus | 225.6 mg |
22.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.