Fruit, mixed, (prune and apricot and pear), dried

Food Group: Fruits and Fruit Juices

Category: Fruit

Popular tags: dried fruit,

Serving Sizes: package (11 oz) |

Nutrition Facts

Serving Size: package (11 oz)
Amount
Per Serving
% Daily Value**
Calories 712 kcal
0%
Total Fat 1.4 g
2.2%
Saturated Fat 0.1 g
0.6%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.7 g
0%
Cholesterol - -
Sodium 52.7 mg
2.2%
Potassium 2332.3 mg
66.6%
Carbohydrate 187.7 g
62.6%
Dietary Fiber 22.9 g
91.4%
Protein 7.2 g
14.4%
Vitamin A 7155.1 IU
143.1%
Vitamin C 11.1 mg
18.6%
Thiamin 0.1 mg
8.6%
Riboflavin 0.5 mg
27.1%
Niacin 5.6 mg
28.2%
Vitamin B-6 0.5 mg
23.3%
Folate 11.7 mcg
2.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1.3 mg
12.9%
Calcium 111.3 mg
11.1%
Iron 7.9 mg
44.1%
Magnesium 114.3 mg
28.6%
Zinc 1.5 mg
9.8%
Copper 1.1 mg
56.4%
Phosphorus 225.6 mg
22.6%

Similar foods:

We found 12 similar food items in our database:

Fruit, mixed, (prune and apricot and pear), dried
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Pears, raw
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids
Apricots, canned, water pack, with skin, solids and liquids
Apricots, canned, juice pack, with skin, solids and liquids
Apricots, canned, light syrup pack, with skin, solids and liquids
Plums, dried (prunes), stewed, without added sugar


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.