Game meat, beefalo, composite of cuts, raw
Food Group: Lamb, Veal, and Game Products
Category: Game
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 648.6 kcal |
0% |
| Total Fat | 21.8 g |
33.5% |
| Saturated Fat | 9.3 g |
46.3% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 9.3 g |
0% |
| Cholesterol | 199.6 mg |
66.5% |
| Sodium | 353.8 mg |
14.7% |
| Potassium | 1977.7 mg |
56.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 105.7 g |
211.4% |
| Vitamin A | - | - |
| Vitamin C | 31.8 mg |
52.9% |
| Thiamin | 0.2 mg |
12.1% |
| Riboflavin | 0.4 mg |
24% |
| Niacin | 21 mg |
105.2% |
| Folate | 68 mcg |
17% |
| Folic acid | - | - |
| Vitamin B-12 | 11 mcg |
183% |
| Pantothenic acid | 2.5 mg |
24.9% |
| Calcium | 81.6 mg |
8.2% |
| Iron | 10.5 mg |
58.5% |
| Zinc | 22 mg |
147% |
| Phosphorus | 1016.1 mg |
101.6% |
| Selenium | 44.5 mcg |
63.5% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 40.5 kcal |
0% |
| Total Fat | 1.4 g |
2.1% |
| Saturated Fat | 0.6 g |
2.9% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | 12.5 mg |
4.2% |
| Sodium | 22.1 mg |
0.9% |
| Potassium | 123.6 mg |
3.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 6.6 g |
13.2% |
| Vitamin A | - | - |
| Vitamin C | 2 mg |
3.3% |
| Thiamin | 0 mg |
0.8% |
| Riboflavin | 0 mg |
1.5% |
| Niacin | 1.3 mg |
6.6% |
| Folate | 4.3 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
11.4% |
| Pantothenic acid | 0.2 mg |
1.6% |
| Calcium | 5.1 mg |
0.5% |
| Iron | 0.7 mg |
3.7% |
| Zinc | 1.4 mg |
9.2% |
| Phosphorus | 63.5 mg |
6.4% |
| Selenium | 2.8 mcg |
4% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.