Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled
Food Group: Lamb, Veal, and Game Products
Category: Game
Also known as buffalo
Scientific name: Bison bison
Serving Sizes: serving ( 3 oz ) | steak ( yield from 232.8 g raw meat ) |
Nutrition FactsServing Size: serving ( 3 oz ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 150.5 kcal |
0% |
| Total Fat | 4.8 g |
7.4% |
| Saturated Fat | 2.1 g |
10.3% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 1.9 g |
0% |
| Cholesterol | 67.2 mg |
22.4% |
| Sodium | 44.2 mg |
1.8% |
| Potassium | 315.4 mg |
9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 25 g |
50.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.1 mg |
7.8% |
| Riboflavin | 0.3 mg |
15.4% |
| Niacin | 5.7 mg |
28.4% |
| Vitamin B-6 | 0.4 mg |
20.2% |
| Folate | 15.3 mcg |
3.8% |
| Folic acid | - | - |
| Vitamin B-12 | 1.1 mcg |
18.3% |
| Pantothenic acid | 0.9 mg |
8.6% |
| Calcium | 6 mg |
0.6% |
| Iron | 2.4 mg |
13.6% |
| Magnesium | 22.1 mg |
5.5% |
| Zinc | 4.3 mg |
28.4% |
| Copper | 0.2 mg |
8.5% |
| Phosphorus | 202.3 mg |
20.2% |
| Selenium | 35.8 mcg |
51.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: steak ( yield from 232.8 g raw meat ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 316.8 kcal |
0% |
| Total Fat | 10.1 g |
15.6% |
| Saturated Fat | 4.3 g |
21.7% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 4 g |
0% |
| Cholesterol | 141.4 mg |
47.1% |
| Sodium | 93.1 mg |
3.9% |
| Potassium | 664.1 mg |
19% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 52.7 g |
105.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0.2 mg |
16.3% |
| Riboflavin | 0.5 mg |
32.3% |
| Niacin | 12 mg |
59.8% |
| Vitamin B-6 | 0.9 mg |
42.5% |
| Folic acid | - | - |
| Folate | 32.2 mcg |
8.1% |
| Vitamin B-12 | 2.3 mcg |
38.5% |
| Pantothenic acid | 1.8 mg |
18.1% |
| Calcium | 12.5 mg |
1.3% |
| Iron | 5.2 mg |
28.6% |
| Magnesium | 46.5 mg |
11.6% |
| Zinc | 9 mg |
59.8% |
| Copper | 0.4 mg |
18% |
| Phosphorus | 426 mg |
42.6% |
| Selenium | 75.4 mcg |
107.7% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.