Game meat, bison, separable lean only, raw

Food Group: Lamb, Veal, and Game Products

Category: Game

Also known as buffalo

Scientific name: Bison bison

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 494.4 kcal
0%
Total Fat 8.3 g
12.8%
Saturated Fat 3.1 g
15.6%
Polyunsaturated Fat 0.9 g
0%
Monounsaturated Fat 3.3 g
0%
Cholesterol 281.2 mg
93.7%
Sodium 244.9 mg
10.2%
Potassium 1555.8 mg
44.5%
Carbohydrate - -
Dietary Fiber - -
Protein 98.1 g
196.1%
Vitamin A - -
Vitamin C - -
Riboflavin 0.4 mg
25.1%
Niacin 8.7 mg
43.3%
Calcium 27.2 mg
2.7%
Iron 11.8 mg
65.5%
Magnesium 113.4 mg
28.4%
Zinc 12.7 mg
84.7%
Copper 0.4 mg
20.4%
Phosphorus 848.2 mg
84.8%
Selenium 122.5 mcg
175%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 30.9 kcal
0%
Total Fat 0.5 g
0.8%
Saturated Fat 0.2 g
1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol 17.6 mg
5.9%
Sodium 15.3 mg
0.6%
Potassium 97.2 mg
2.8%
Carbohydrate - -
Dietary Fiber - -
Protein 6.1 g
12.3%
Vitamin A - -
Vitamin C - -
Riboflavin 0 mg
1.6%
Niacin 0.5 mg
2.7%
Calcium 1.7 mg
0.2%
Iron 0.7 mg
4.1%
Magnesium 7.1 mg
1.8%
Zinc 0.8 mg
5.3%
Copper 0 mg
1.3%
Phosphorus 53 mg
5.3%
Selenium 7.7 mcg
10.9%

Similar foods:

We found 12 similar food items in our database:

Game meat, bison, separable lean only, raw
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
Game meat, bison, separable lean only, cooked, roasted
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised
Game meat, bison, top round, separable lean only, 1" steak, raw
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled
Game meat, bison, ground, cooked, pan-broiled


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.