Game meat, bison, separable lean only, cooked, roasted

Food Group: Lamb, Veal, and Game Products

Category: Game

Also known as buffalo

Scientific name: Bison bison

Serving Sizes: piece, cooked (yield from 1 lb raw meat, boneless) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked (yield from 1 lb raw meat, boneless)
Amount
Per Serving
% Daily Value**
Calories 486.2 kcal
0%
Total Fat 8.2 g
12.7%
Saturated Fat 3.1 g
15.5%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 3.2 g
0%
Cholesterol 278.8 mg
92.9%
Sodium 193.8 mg
8.1%
Potassium 1227.4 mg
35.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 96.7 g
193.4%
Vitamin A - -
Vitamin C - -
Vitamin E 1.2 mg
3.7%
Thiamin 0.3 mg
22.7%
Riboflavin 0.9 mg
54%
Niacin 12.6 mg
63.1%
Vitamin B-6 1.4 mg
68%
Folate 27.2 mcg
6.8%
Folic acid - -
Vitamin B-12 9.7 mcg
162.1%
Calcium 27.2 mg
2.7%
Iron 11.6 mg
64.6%
Magnesium 88.4 mg
22.1%
Zinc 12.5 mg
83.4%
Copper 0.4 mg
18.2%
Phosphorus 710.6 mg
71.1%
Selenium 120.7 mcg
172.4%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 121.6 kcal
0%
Total Fat 2.1 g
3.2%
Saturated Fat 0.8 g
3.9%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.8 g
0%
Cholesterol 69.7 mg
23.2%
Sodium 48.5 mg
2%
Potassium 306.9 mg
8.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 24.2 g
48.3%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
0.9%
Thiamin 0.1 mg
5.7%
Riboflavin 0.2 mg
13.5%
Niacin 3.2 mg
15.8%
Vitamin B-6 0.3 mg
17%
Folate 6.8 mcg
1.7%
Folic acid - -
Vitamin B-12 2.4 mcg
40.5%
Calcium 6.8 mg
0.7%
Iron 2.9 mg
16.2%
Magnesium 22.1 mg
5.5%
Zinc 3.1 mg
20.9%
Copper 0.1 mg
4.5%
Phosphorus 177.7 mg
17.8%
Selenium 30.2 mcg
43.1%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Game meat, bison, separable lean only, cooked, roasted
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled
Game meat, bison, separable lean only, raw
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
Game meat, bison, top round, separable lean only, 1" steak, raw
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw
Game meat, bison, ground, cooked, pan-broiled


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.