Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
Food Group: Lamb, Veal, and Game Products
Category: Game
Also known as buffalo
Scientific name: Bison bison
Serving Sizes: lb | oz | 4.00 oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 494.4 kcal |
0% |
| Total Fat | 9.5 g |
14.7% |
| Saturated Fat | 3.4 g |
17% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 3.9 g |
0% |
| Cholesterol | 299.4 mg |
99.8% |
| Sodium | 267.6 mg |
11.2% |
| Potassium | 1460.6 mg |
41.7% |
| Carbohydrate | - | - |
| Protein | 95.7 g |
191.4% |
| Vitamin A | 9.1 IU |
0.2% |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.7% |
| Thiamin | 0.2 mg |
12.7% |
| Riboflavin | 0.4 mg |
25.6% |
| Niacin | 8.5 mg |
42.6% |
| Vitamin B-6 | 1 mg |
50.1% |
| Vitamin B-12 | 10 mcg |
166.3% |
| Calcium | 18.1 mg |
1.8% |
| Iron | 13.6 mg |
75.6% |
| Magnesium | 108.9 mg |
27.2% |
| Zinc | 22.7 mg |
151.2% |
| Copper | 0.7 mg |
33.6% |
| Phosphorus | 857.3 mg |
85.7% |
| Selenium | 119.8 mcg |
171.1% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 30.9 kcal |
0% |
| Total Fat | 0.6 g |
0.9% |
| Saturated Fat | 0.2 g |
1.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 18.7 mg |
6.2% |
| Sodium | 16.7 mg |
0.7% |
| Potassium | 91.3 mg |
2.6% |
| Carbohydrate | - | - |
| Protein | 6 g |
12% |
| Vitamin A | 0.6 IU |
0% |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
0.8% |
| Riboflavin | 0 mg |
1.6% |
| Niacin | 0.5 mg |
2.7% |
| Vitamin B-6 | 0.1 mg |
3.1% |
| Vitamin B-12 | 0.6 mcg |
10.4% |
| Calcium | 1.1 mg |
0.1% |
| Iron | 0.9 mg |
4.7% |
| Magnesium | 6.8 mg |
1.7% |
| Zinc | 1.4 mg |
9.5% |
| Copper | 0 mg |
2.1% |
| Phosphorus | 53.6 mg |
5.4% |
| Selenium | 7.5 mcg |
10.7% |
Nutrition FactsServing Size: 4.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 123.2 kcal |
0% |
| Total Fat | 2.4 g |
3.7% |
| Saturated Fat | 0.8 g |
4.2% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 1 g |
0% |
| Cholesterol | 74.6 mg |
24.9% |
| Sodium | 66.7 mg |
2.8% |
| Potassium | 363.9 mg |
10.4% |
| Carbohydrate | - | - |
| Protein | 23.8 g |
47.7% |
| Vitamin A | 2.3 IU |
0% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
3.2% |
| Riboflavin | 0.1 mg |
6.4% |
| Niacin | 2.1 mg |
10.6% |
| Vitamin B-6 | 0.2 mg |
12.5% |
| Vitamin B-12 | 2.5 mcg |
41.4% |
| Calcium | 4.5 mg |
0.5% |
| Iron | 3.4 mg |
18.8% |
| Magnesium | 27.1 mg |
6.8% |
| Zinc | 5.7 mg |
37.7% |
| Copper | 0.2 mg |
8.4% |
| Phosphorus | 213.6 mg |
21.4% |
| Selenium | 29.8 mcg |
42.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.