Game meat, buffalo, water, cooked, roasted
Food Group: Lamb, Veal, and Game Products
Category: Game
Serving Sizes: piece, cooked (yield from 1 lb raw meat, boneless) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked (yield from 1 lb raw meat, boneless) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 445.4 kcal |
0% |
| Total Fat | 6.1 g |
9.4% |
| Saturated Fat | 2 g |
10.2% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 1.9 g |
0% |
| Cholesterol | 207.4 mg |
69.1% |
| Sodium | 190.4 mg |
7.9% |
| Potassium | 1064.2 mg |
30.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 91.2 g |
182.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
6.8% |
| Riboflavin | 0.9 mg |
50% |
| Niacin | 21.4 mg |
106.9% |
| Vitamin B-6 | 1.6 mg |
78.2% |
| Folate | 30.6 mcg |
7.7% |
| Folic acid | - | - |
| Vitamin B-12 | 6 mcg |
99.2% |
| Pantothenic acid | 0.6 mg |
5.8% |
| Calcium | 51 mg |
5.1% |
| Iron | 7.2 mg |
40% |
| Magnesium | 112.2 mg |
28.1% |
| Zinc | 8.6 mg |
57.6% |
| Copper | 0.6 mg |
30.3% |
| Phosphorus | 748 mg |
74.8% |
| Selenium | 40.8 mcg |
58.3% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 111.4 kcal |
0% |
| Total Fat | 1.5 g |
2.4% |
| Saturated Fat | 0.5 g |
2.6% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | 51.9 mg |
17.3% |
| Sodium | 47.6 mg |
2% |
| Potassium | 266.1 mg |
7.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 22.8 g |
45.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
1.7% |
| Riboflavin | 0.2 mg |
12.5% |
| Niacin | 5.3 mg |
26.7% |
| Vitamin B-6 | 0.4 mg |
19.6% |
| Folate | 7.7 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 1.5 mcg |
24.8% |
| Pantothenic acid | 0.1 mg |
1.4% |
| Calcium | 12.8 mg |
1.3% |
| Iron | 1.8 mg |
10% |
| Magnesium | 28.1 mg |
7% |
| Zinc | 2.2 mg |
14.4% |
| Copper | 0.2 mg |
7.6% |
| Phosphorus | 187 mg |
18.7% |
| Selenium | 10.2 mcg |
14.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.