Game meat, deer, ground, cooked, pan-broiled
Food Group: Lamb, Veal, and Game Products
Category: Game
Also known as Venison
Scientific name: Cervus elaphus, Dama dama
Serving Sizes: patty | serving ( 3 oz ) |
Nutrition FactsServing Size: patty |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 173.9 kcal |
0% |
| Total Fat | 7.6 g |
11.8% |
| Saturated Fat | 3.7 g |
18.6% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 1.8 g |
0% |
| Cholesterol | 91.1 mg |
30.4% |
| Sodium | 72.5 mg |
3% |
| Potassium | 338.5 mg |
9.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 24.6 g |
49.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.6 mg |
1.9% |
| Thiamin | 0.5 mg |
31.2% |
| Riboflavin | 0.3 mg |
17.9% |
| Niacin | 8.6 mg |
43% |
| Vitamin B-6 | 0.4 mg |
21.8% |
| Folic acid | - | - |
| Folate | 7.4 mcg |
1.9% |
| Vitamin B-12 | 2.2 mcg |
36% |
| Pantothenic acid | 0.7 mg |
7.1% |
| Calcium | 13 mg |
1.3% |
| Iron | 3.1 mg |
17.3% |
| Magnesium | 22.3 mg |
5.6% |
| Zinc | 4.8 mg |
32.2% |
| Copper | 0.1 mg |
4.7% |
| Phosphorus | 212 mg |
21.2% |
| Selenium | 9.6 mcg |
13.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: serving ( 3 oz ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 159 kcal |
0% |
| Total Fat | 7 g |
10.7% |
| Saturated Fat | 3.4 g |
17% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 1.6 g |
0% |
| Cholesterol | 83.3 mg |
27.8% |
| Sodium | 66.3 mg |
2.8% |
| Potassium | 309.4 mg |
8.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 22.5 g |
45% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.6 mg |
1.8% |
| Thiamin | 0.4 mg |
28.5% |
| Riboflavin | 0.3 mg |
16.4% |
| Niacin | 7.9 mg |
39.3% |
| Vitamin B-6 | 0.4 mg |
19.9% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 2 mcg |
32.9% |
| Pantothenic acid | 0.6 mg |
6.5% |
| Calcium | 11.9 mg |
1.2% |
| Iron | 2.8 mg |
15.8% |
| Magnesium | 20.4 mg |
5.1% |
| Zinc | 4.4 mg |
29.5% |
| Copper | 0.1 mg |
4.3% |
| Phosphorus | 193.8 mg |
19.4% |
| Selenium | 8.8 mcg |
12.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.