Game meat, deer, ground, raw

Food Group: Lamb, Veal, and Game Products

Category: Game

Also known as venison

Scientific name: Cervus elaphus, Dama dama

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving		 % Daily Value**
Calories 157 kcal
0%
Total Fat 7.1 g
11%
Saturated Fat 3.4 g
16.8%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 1.3 g
0%
Cholesterol 80 mg
26.7%
Sodium 75 mg
3.1%
Potassium 330 mg
9.4%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 21.8 g
43.6%
Vitamin A - -
Vitamin C - -
Vitamin E 0.5 mg
1.4%
Thiamin 0.5 mg
36.5%
Riboflavin 0.3 mg
16.9%
Niacin 5.7 mg
28.5%
Vitamin B-6 0.5 mg
23.2%
Folic acid - -
Folate 4 mcg
1%
Vitamin B-12 1.9 mcg
31.2%
Pantothenic acid 0.7 mg
6.9%
Calcium 11 mg
1.1%
Iron 2.9 mg
16.2%
Magnesium 21 mg
5.3%
Zinc 4.2 mg
28%
Copper 0.1 mg
7%
Phosphorus 201 mg
20.1%
Selenium 10 mcg
14.3%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.