Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
Food Group: Lamb, Veal, and Game Products
Category: Game
Also known as venison
Scientific name: Cervus elaphus, Dama dama
Serving Sizes: serving ( 3 oz ) | steak |
Nutrition FactsServing Size: serving ( 3 oz ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 127.5 kcal |
0% |
| Total Fat | 2 g |
3.1% |
| Saturated Fat | 0.7 g |
3.7% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | 67.2 mg |
22.4% |
| Sodium | 48.5 mg |
2% |
| Potassium | 338.3 mg |
9.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 25.7 g |
51.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.5 mg |
1.6% |
| Thiamin | 0.2 mg |
15.9% |
| Riboflavin | 0.4 mg |
25.7% |
| Niacin | 9.1 mg |
45.7% |
| Vitamin B-6 | 0.6 mg |
32.1% |
| Folate | 7.7 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 1.6 mcg |
25.9% |
| Pantothenic acid | 0.7 mg |
7.4% |
| Calcium | 5.1 mg |
0.5% |
| Iron | 3.5 mg |
19.3% |
| Magnesium | 25.5 mg |
6.4% |
| Zinc | 3.1 mg |
20.6% |
| Copper | 0.2 mg |
9.6% |
| Phosphorus | 235.5 mg |
23.5% |
| Selenium | 11.3 mcg |
16.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: steak |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 81 kcal |
0% |
| Total Fat | 1.3 g |
2% |
| Saturated Fat | 0.5 g |
2.4% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 42.7 mg |
14.2% |
| Sodium | 30.8 mg |
1.3% |
| Potassium | 214.9 mg |
6.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 16.3 g |
32.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0.2 mg |
10.1% |
| Riboflavin | 0.3 mg |
16.3% |
| Niacin | 5.8 mg |
29% |
| Vitamin B-6 | 0.4 mg |
20.4% |
| Folic acid | - | - |
| Folate | 4.9 mcg |
1.2% |
| Vitamin B-12 | 1 mcg |
16.5% |
| Pantothenic acid | 0.5 mg |
4.7% |
| Calcium | 3.2 mg |
0.3% |
| Iron | 2.2 mg |
12.3% |
| Magnesium | 16.2 mg |
4.1% |
| Zinc | 2 mg |
13.1% |
| Copper | 0.1 mg |
6.1% |
| Phosphorus | 149.6 mg |
15% |
| Selenium | 7.2 mcg |
10.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.