Game meat, deer, raw

Food Group: Lamb, Veal, and Game Products

Category: Game

Scientific name: Odocoileus spp.

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving		 % Daily Value**
Calories 544.3 kcal
0%
Total Fat 11 g
16.9%
Saturated Fat 4.3 g
21.5%
Polyunsaturated Fat 2.1 g
0%
Monounsaturated Fat 3 g
0%
Cholesterol 385.6 mg
128.5%
Sodium 231.3 mg
9.6%
Potassium 1442.4 mg
41.2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 104.1 g
208.3%
Vitamin A - -
Vitamin C - -
Vitamin E 0.9 mg
2.7%
Thiamin 1 mg
66.5%
Riboflavin 2.2 mg
128.1%
Niacin 28.9 mg
144.5%
Vitamin B-6 1.7 mg
83.9%
Folate 18.1 mcg
4.5%
Folic acid - -
Vitamin B-12 28.6 mcg
477%
Calcium 22.7 mg
2.3%
Iron 15.4 mg
85.7%
Magnesium 104.3 mg
26.1%
Zinc 9.5 mg
63.2%
Copper 1.1 mg
57.4%
Phosphorus 916.3 mg
91.6%
Selenium 44 mcg
62.9%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 34 kcal
0%
Total Fat 0.7 g
1.1%
Saturated Fat 0.3 g
1.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol 24.1 mg
8%
Sodium 14.5 mg
0.6%
Potassium 90.2 mg
2.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 6.5 g
13%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0.1 mg
4.2%
Riboflavin 0.1 mg
8%
Niacin 1.8 mg
9%
Vitamin B-6 0.1 mg
5.2%
Folate 1.1 mcg
0.3%
Folic acid - -
Vitamin B-12 1.8 mcg
29.8%
Calcium 1.4 mg
0.1%
Iron 1 mg
5.4%
Magnesium 6.5 mg
1.6%
Zinc 0.6 mg
4%
Copper 0.1 mg
3.6%
Phosphorus 57.3 mg
5.7%
Selenium 2.7 mcg
3.9%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.