Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised

Food Group: Lamb, Veal, and Game Products

Category: Game

Also known as venison

Scientific name: Cervus elaphus, Dama dama

Serving Sizes: roast | serving ( 3 oz ) |

Nutrition Facts

Serving Size: roast
Amount
Per Serving		 % Daily Value**
Calories 559.6 kcal
0%
Total Fat 11.6 g
17.8%
Saturated Fat 5.7 g
28.7%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 2.3 g
0%
Cholesterol 331.1 mg
110.4%
Sodium 152.4 mg
6.3%
Potassium 917.1 mg
26.2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 106.3 g
212.6%
Vitamin A - -
Vitamin C - -
Vitamin E 2.2 mg
6.7%
Thiamin 0.4 mg
29.9%
Riboflavin 1.9 mg
113.2%
Niacin 21.8 mg
108.8%
Vitamin B-6 1.4 mg
70.5%
Folic acid - -
Folate 32.2 mcg
8.1%
Vitamin B-12 9 mcg
149.4%
Pantothenic acid 3 mg
30%
Calcium 17.6 mg
1.8%
Iron 14.7 mg
81.6%
Magnesium 82 mg
20.5%
Zinc 25.3 mg
168.8%
Copper 0.8 mg
41.8%
Phosphorus 764.7 mg
76.5%
Selenium 51.9 mcg
74.1%
Caffeine - -

Nutrition Facts

Serving Size: serving ( 3 oz )
Amount
Per Serving		 % Daily Value**
Calories 162.4 kcal
0%
Total Fat 3.4 g
5.2%
Saturated Fat 1.7 g
8.3%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.7 g
0%
Cholesterol 96.1 mg
32%
Sodium 44.2 mg
1.8%
Potassium 266.1 mg
7.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 30.8 g
61.7%
Vitamin A - -
Vitamin C - -
Vitamin E 0.6 mg
1.9%
Thiamin 0.1 mg
8.7%
Riboflavin 0.6 mg
32.9%
Niacin 6.3 mg
31.6%
Vitamin B-6 0.4 mg
20.4%
Folate 9.4 mcg
2.3%
Folic acid - -
Vitamin B-12 2.6 mcg
43.4%
Pantothenic acid 0.9 mg
8.7%
Calcium 5.1 mg
0.5%
Iron 4.3 mg
23.7%
Magnesium 23.8 mg
6%
Zinc 7.3 mg
49%
Copper 0.2 mg
12.1%
Phosphorus 221.9 mg
22.2%
Selenium 15 mcg
21.5%
Caffeine - -

Mealographer

Find other foods

Similar foods:

We found 12 similar food items in our database:

Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw
Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, raw
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
Veal, shoulder, blade, separable lean only, cooked, braised
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
Veal, shoulder, blade, separable lean and fat, cooked, braised
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.