Game meat, elk, raw

Food Group: Lamb, Veal, and Game Products

Category: Game

Scientific name: Cervus elaphyus

Popular tags: elk,

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving		 % Daily Value**
Calories 503.5 kcal
0%
Total Fat 6.6 g
10.1%
Saturated Fat 2.4 g
12%
Polyunsaturated Fat 1.4 g
0%
Monounsaturated Fat 1.6 g
0%
Cholesterol 249.5 mg
83.2%
Sodium 263.1 mg
11%
Potassium 1415.2 mg
40.4%
Carbohydrate - -
Dietary Fiber - -
Protein 104.1 g
208.2%
Vitamin A - -
Vitamin C - -
Calcium 18.1 mg
1.8%
Iron 12.5 mg
69.6%
Magnesium 104.3 mg
26.1%
Zinc 10.9 mg
72.6%
Copper 0.5 mg
27.2%
Phosphorus 730.3 mg
73%
Selenium 44.5 mcg
63.5%

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 31.5 kcal
0%
Total Fat 0.4 g
0.6%
Saturated Fat 0.2 g
0.8%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol 15.6 mg
5.2%
Sodium 16.4 mg
0.7%
Potassium 88.5 mg
2.5%
Carbohydrate - -
Dietary Fiber - -
Protein 6.5 g
13%
Vitamin A - -
Vitamin C - -
Calcium 1.1 mg
0.1%
Iron 0.8 mg
4.3%
Magnesium 6.5 mg
1.6%
Zinc 0.7 mg
4.5%
Copper 0 mg
1.7%
Phosphorus 45.6 mg
4.6%
Selenium 2.8 mcg
4%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.