Game meat, elk, round, separable lean only, cooked, broiled

Food Group: Lamb, Veal, and Game Products

Category: Game

Scientific name: Cervus elaphus

Serving Sizes: serving ( 3 oz ) | steak ( yield from 233.1 g raw meat ) |

Nutrition Facts

Serving Size: serving ( 3 oz )
Amount
Per Serving
% Daily Value**
Calories 132.6 kcal
0%
Total Fat 2.2 g
3.5%
Saturated Fat 0.9 g
4.4%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.6 g
0%
Cholesterol 66.3 mg
22.1%
Sodium 43.4 mg
1.8%
Potassium 333.2 mg
9.5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 26.3 g
52.6%
Vitamin A - -
Vitamin C - -
Vitamin E 0.5 mg
1.4%
Thiamin 0.2 mg
10.2%
Riboflavin 0.4 mg
23%
Niacin 6.1 mg
30.4%
Vitamin B-6 0.4 mg
19.8%
Folate 7.7 mcg
1.9%
Folic acid - -
Vitamin B-12 1.3 mcg
21.3%
Pantothenic acid 1 mg
10.4%
Calcium 4.3 mg
0.4%
Iron 3.5 mg
19.3%
Magnesium 23.8 mg
6%
Zinc 4.8 mg
32%
Copper 0.2 mg
9.4%
Phosphorus 226.1 mg
22.6%
Selenium 9 mcg
12.9%
Caffeine - -

Nutrition Facts

Serving Size: steak ( yield from 233.1 g raw meat )
Amount
Per Serving
% Daily Value**
Calories 274.6 kcal
0%
Total Fat 4.6 g
7.1%
Saturated Fat 1.8 g
9.1%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 1.3 g
0%
Cholesterol 137.3 mg
45.8%
Sodium 89.8 mg
3.7%
Potassium 689.9 mg
19.7%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 54.5 g
108.9%
Vitamin A - -
Vitamin C - -
Vitamin E 1 mg
2.9%
Thiamin 0.3 mg
21.1%
Riboflavin 0.8 mg
47.6%
Niacin 12.6 mg
63%
Vitamin B-6 0.8 mg
41%
Folic acid - -
Folate 15.8 mcg
4%
Vitamin B-12 2.6 mcg
44%
Pantothenic acid 2.1 mg
21.5%
Calcium 8.8 mg
0.9%
Iron 7.2 mg
39.9%
Magnesium 49.3 mg
12.3%
Zinc 9.9 mg
66.2%
Copper 0.4 mg
19.4%
Phosphorus 468.2 mg
46.8%
Selenium 18.7 mcg
26.7%
Caffeine - -

Similar foods:

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.