Game meat, horse, cooked, roasted

Food Group: Lamb, Veal, and Game Products

Category: Game

Serving Sizes: piece, cooked (yield from 1 lb raw meat, boneless) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked (yield from 1 lb raw meat, boneless)
Amount
Per Serving
% Daily Value**
Calories 595 kcal
0%
Total Fat 20.6 g
31.6%
Saturated Fat 6.5 g
32.3%
Polyunsaturated Fat 2.9 g
0%
Monounsaturated Fat 7.2 g
0%
Cholesterol 231.2 mg
77.1%
Sodium 187 mg
7.8%
Potassium 1288.6 mg
36.8%
Carbohydrate - -
Dietary Fiber - -
Protein 95.7 g
191.4%
Vitamin A - -
Vitamin C 6.8 mg
11.3%
Thiamin 0.3 mg
22.7%
Riboflavin 0.4 mg
24%
Niacin 16.5 mg
82.3%
Vitamin B-6 1.1 mg
56.1%
Vitamin B-12 10.7 mcg
179.1%
Calcium 27.2 mg
2.7%
Iron 17.1 mg
95%
Magnesium 85 mg
21.3%
Zinc 13 mg
86.6%
Copper 0.6 mg
29.1%
Phosphorus 839.8 mg
84%
Selenium 45.9 mcg
65.6%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 148.8 kcal
0%
Total Fat 5.1 g
7.9%
Saturated Fat 1.6 g
8.1%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 1.8 g
0%
Cholesterol 57.8 mg
19.3%
Sodium 46.8 mg
1.9%
Potassium 322.2 mg
9.2%
Carbohydrate - -
Dietary Fiber - -
Protein 23.9 g
47.8%
Vitamin A - -
Vitamin C 1.7 mg
2.8%
Thiamin 0.1 mg
5.7%
Riboflavin 0.1 mg
6%
Niacin 4.1 mg
20.6%
Vitamin B-6 0.3 mg
14%
Vitamin B-12 2.7 mcg
44.8%
Calcium 6.8 mg
0.7%
Iron 4.3 mg
23.8%
Magnesium 21.3 mg
5.3%
Zinc 3.2 mg
21.6%
Copper 0.1 mg
7.3%
Phosphorus 210 mg
21%
Selenium 11.5 mcg
16.4%

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Game meat, horse, cooked, roasted
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.