Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 462.7 kcal |
0% |
| Total Fat | 3.4 g |
5.2% |
| Saturated Fat | 1 g |
5% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | 267.6 mg |
89.2% |
| Sodium | 294.8 mg |
12.3% |
| Potassium | 1437.9 mg |
41.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 100.9 g |
201.8% |
| Vitamin A | - | - |
| Vitamin C | 18.1 mg |
30.2% |
| Thiamin | 0.3 mg |
18.1% |
| Riboflavin | 1.2 mg |
72% |
| Niacin | 22.7 mg |
113.4% |
| Calcium | 22.7 mg |
2.3% |
| Iron | 14.6 mg |
80.9% |
| Magnesium | 104.3 mg |
26.1% |
| Zinc | 12.7 mg |
84.7% |
| Copper | 0.3 mg |
15.2% |
| Phosphorus | 716.7 mg |
71.7% |
| Selenium | 43.5 mcg |
62.2% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 28.9 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | 16.7 mg |
5.6% |
| Sodium | 18.4 mg |
0.8% |
| Potassium | 89.9 mg |
2.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 6.3 g |
12.6% |
| Vitamin A | - | - |
| Vitamin C | 1.1 mg |
1.9% |
| Thiamin | 0 mg |
1.1% |
| Riboflavin | 0.1 mg |
4.5% |
| Niacin | 1.4 mg |
7.1% |
| Calcium | 1.4 mg |
0.1% |
| Iron | 0.9 mg |
5.1% |
| Magnesium | 6.5 mg |
1.6% |
| Zinc | 0.8 mg |
5.3% |
| Copper | 0 mg |
0.9% |
| Phosphorus | 44.8 mg |
4.5% |
| Selenium | 2.7 mcg |
3.9% |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.