Game meat, raccoon, cooked, roasted

Food Group: Lamb, Veal, and Game Products

Category: Game

Scientific name: Procyon lotor

Serving Sizes: piece, cooked (yield from 1 lb raw meat, boneless) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked (yield from 1 lb raw meat, boneless)
Amount
Per Serving
% Daily Value**
Calories 1017.5 kcal
0%
Total Fat 57.9 g
89%
Saturated Fat 16.2 g
81.2%
Polyunsaturated Fat 8.3 g
0%
Monounsaturated Fat 20.8 g
0%
Cholesterol 387 mg
129%
Sodium 315.2 mg
13.1%
Potassium 1588 mg
45.4%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 116.5 g
233%
Vitamin A - -
Vitamin C - -
Vitamin E 2 mg
5.9%
Thiamin 2.4 mg
156.9%
Riboflavin 2.1 mg
122%
Niacin 18.7 mg
93.4%
Vitamin B-6 1.9 mg
93.8%
Folate 43.9 mcg
11%
Folic acid - -
Vitamin B-12 33.1 mcg
552%
Calcium 55.9 mg
5.6%
Iron 28.3 mg
157.4%
Magnesium 119.7 mg
29.9%
Zinc 9.1 mg
60.4%
Copper 0.8 mg
37.7%
Phosphorus 1041.4 mg
104.1%
Selenium 71.8 mcg
102.6%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 216.8 kcal
0%
Total Fat 12.3 g
19%
Saturated Fat 3.5 g
17.3%
Polyunsaturated Fat 1.8 g
0%
Monounsaturated Fat 4.4 g
0%
Cholesterol 82.5 mg
27.5%
Sodium 67.2 mg
2.8%
Potassium 338.3 mg
9.7%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 24.8 g
49.6%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.3%
Thiamin 0.5 mg
33.4%
Riboflavin 0.4 mg
26%
Niacin 4 mg
19.9%
Vitamin B-6 0.4 mg
20%
Folate 9.4 mcg
2.3%
Folic acid - -
Vitamin B-12 7.1 mcg
117.6%
Calcium 11.9 mg
1.2%
Iron 6 mg
33.5%
Magnesium 25.5 mg
6.4%
Zinc 1.9 mg
12.9%
Copper 0.2 mg
8%
Phosphorus 221.9 mg
22.2%
Selenium 15.3 mcg
21.9%
Caffeine - -

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Game meat, raccoon, cooked, roasted
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.