Game meat, squirrel, cooked, roasted
Food Group: Lamb, Veal, and Game Products
Category: Game
Serving Sizes: piece, cooked (yield from 1 lb raw meat, boneless) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked (yield from 1 lb raw meat, boneless) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 541.5 kcal |
0% |
| Total Fat | 14.7 g |
22.6% |
| Saturated Fat | 2.7 g |
13.3% |
| Polyunsaturated Fat | 4.6 g |
0% |
| Monounsaturated Fat | 4.2 g |
0% |
| Cholesterol | 378.7 mg |
126.2% |
| Sodium | 372.5 mg |
15.5% |
| Potassium | 1101.8 mg |
31.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 96.3 g |
192.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.3 mg |
3.8% |
| Thiamin | 0.2 mg |
12.5% |
| Riboflavin | 0.9 mg |
53.4% |
| Niacin | 14.5 mg |
72.6% |
| Vitamin B-6 | 1.2 mg |
57.9% |
| Folic acid | - | - |
| Folate | 28.2 mcg |
7% |
| Vitamin B-12 | 20.4 mcg |
339.6% |
| Pantothenic acid | 2.9 mg |
29.1% |
| Calcium | 9.4 mg |
0.9% |
| Iron | 21.3 mg |
118.4% |
| Magnesium | 87.6 mg |
21.9% |
| Zinc | 5.6 mg |
37.1% |
| Copper | 0.5 mg |
23.2% |
| Phosphorus | 660.4 mg |
66% |
| Selenium | 47.3 mcg |
67.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 147.1 kcal |
0% |
| Total Fat | 4 g |
6.1% |
| Saturated Fat | 0.7 g |
3.6% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 1.1 g |
0% |
| Cholesterol | 102.9 mg |
34.3% |
| Sodium | 101.2 mg |
4.2% |
| Potassium | 299.2 mg |
8.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 26.2 g |
52.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0.1 mg |
3.4% |
| Riboflavin | 0.2 mg |
14.5% |
| Niacin | 3.9 mg |
19.7% |
| Vitamin B-6 | 0.3 mg |
15.7% |
| Folate | 7.7 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 5.5 mcg |
92.2% |
| Pantothenic acid | 0.8 mg |
7.9% |
| Calcium | 2.6 mg |
0.3% |
| Iron | 5.8 mg |
32.2% |
| Magnesium | 23.8 mg |
6% |
| Zinc | 1.5 mg |
10.1% |
| Copper | 0.1 mg |
6.3% |
| Phosphorus | 179.4 mg |
17.9% |
| Selenium | 12.8 mcg |
18.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.