Game meat, squirrel, cooked, roasted

Food Group: Lamb, Veal, and Game Products

Category: Game

Serving Sizes: piece, cooked (yield from 1 lb raw meat, boneless) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked (yield from 1 lb raw meat, boneless)
Amount
Per Serving
% Daily Value**
Calories 541.5 kcal
0%
Total Fat 14.7 g
22.6%
Saturated Fat 2.7 g
13.3%
Polyunsaturated Fat 4.6 g
0%
Monounsaturated Fat 4.2 g
0%
Cholesterol 378.7 mg
126.2%
Sodium 372.5 mg
15.5%
Potassium 1101.8 mg
31.5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 96.3 g
192.6%
Vitamin A - -
Vitamin C - -
Vitamin E 1.3 mg
3.8%
Thiamin 0.2 mg
12.5%
Riboflavin 0.9 mg
53.4%
Niacin 14.5 mg
72.6%
Vitamin B-6 1.2 mg
57.9%
Folic acid - -
Folate 28.2 mcg
7%
Vitamin B-12 20.4 mcg
339.6%
Pantothenic acid 2.9 mg
29.1%
Calcium 9.4 mg
0.9%
Iron 21.3 mg
118.4%
Magnesium 87.6 mg
21.9%
Zinc 5.6 mg
37.1%
Copper 0.5 mg
23.2%
Phosphorus 660.4 mg
66%
Selenium 47.3 mcg
67.5%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 147.1 kcal
0%
Total Fat 4 g
6.1%
Saturated Fat 0.7 g
3.6%
Polyunsaturated Fat 1.2 g
0%
Monounsaturated Fat 1.1 g
0%
Cholesterol 102.9 mg
34.3%
Sodium 101.2 mg
4.2%
Potassium 299.2 mg
8.5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 26.2 g
52.3%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
1%
Thiamin 0.1 mg
3.4%
Riboflavin 0.2 mg
14.5%
Niacin 3.9 mg
19.7%
Vitamin B-6 0.3 mg
15.7%
Folate 7.7 mcg
1.9%
Folic acid - -
Vitamin B-12 5.5 mcg
92.2%
Pantothenic acid 0.8 mg
7.9%
Calcium 2.6 mg
0.3%
Iron 5.8 mg
32.2%
Magnesium 23.8 mg
6%
Zinc 1.5 mg
10.1%
Copper 0.1 mg
6.3%
Phosphorus 179.4 mg
17.9%
Selenium 12.8 mcg
18.3%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Game meat, squirrel, cooked, roasted
Game meat, squirrel, raw
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Game meat, deer, cooked, roasted
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Game meat, horse, cooked, roasted
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.