Gourd, dishcloth (towelgourd), raw

Food Group: Vegetables and Vegetable Products

Category: Gourd

Scientific name: Luffa aegyptiaca

Serving Sizes: cup (1" pieces) | gourd |

Nutrition Facts

Serving Size: cup (1" pieces)
Amount
Per Serving
% Daily Value**
Calories 19 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 2.9 mg
0.1%
Potassium 132.1 mg
3.8%
Carbohydrate 4.1 g
1.4%
Protein 1.1 g
2.3%
Vitamin A 389.5 IU
7.8%
Vitamin C 11.4 mg
19%
Thiamin 0 mg
3.2%
Riboflavin 0.1 mg
3.4%
Niacin 0.4 mg
1.9%
Vitamin B-6 0 mg
2%
Folate 6.7 mcg
1.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.1%
Calcium 19 mg
1.9%
Iron 0.3 mg
1.9%
Magnesium 13.3 mg
3.3%
Zinc 0.1 mg
0.4%
Copper 0 mg
1.7%
Phosphorus 30.4 mg
3%
Selenium 0.2 mcg
0.3%

Nutrition Facts

Serving Size: gourd
Amount
Per Serving
% Daily Value**
Calories 35.6 kcal
0%
Total Fat 0.4 g
0.5%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 5.3 mg
0.2%
Potassium 247.4 mg
7.1%
Carbohydrate 7.8 g
2.6%
Protein 2.1 g
4.3%
Vitamin A 729.8 IU
14.6%
Vitamin C 21.4 mg
35.6%
Thiamin 0.1 mg
5.9%
Riboflavin 0.1 mg
6.3%
Niacin 0.7 mg
3.6%
Vitamin B-6 0.1 mg
3.8%
Folate 12.5 mcg
3.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.4 mg
3.9%
Calcium 35.6 mg
3.6%
Iron 0.6 mg
3.6%
Magnesium 24.9 mg
6.2%
Zinc 0.1 mg
0.8%
Copper 0.1 mg
3.1%
Phosphorus 57 mg
5.7%
Selenium 0.4 mcg
0.5%

Similar foods:

We found 12 similar food items in our database:

Gourd, dishcloth (towelgourd), raw
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Balsam-pear (bitter gourd), leafy tips, raw
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Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.