Gourd, dishcloth (towelgourd), raw
Food Group: Vegetables and Vegetable Products
Category: Gourd
Scientific name: Luffa aegyptiaca
Serving Sizes: cup (1" pieces) | gourd |
Nutrition FactsServing Size: cup (1" pieces) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 19 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.9 mg |
0.1% |
| Potassium | 132.1 mg |
3.8% |
| Carbohydrate | 4.1 g |
1.4% |
| Protein | 1.1 g |
2.3% |
| Vitamin A | 389.5 IU |
7.8% |
| Vitamin C | 11.4 mg |
19% |
| Thiamin | 0 mg |
3.2% |
| Riboflavin | 0.1 mg |
3.4% |
| Niacin | 0.4 mg |
1.9% |
| Vitamin B-6 | 0 mg |
2% |
| Folate | 6.7 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.1% |
| Calcium | 19 mg |
1.9% |
| Iron | 0.3 mg |
1.9% |
| Magnesium | 13.3 mg |
3.3% |
| Zinc | 0.1 mg |
0.4% |
| Copper | 0 mg |
1.7% |
| Phosphorus | 30.4 mg |
3% |
| Selenium | 0.2 mcg |
0.3% |
Nutrition FactsServing Size: gourd |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 35.6 kcal |
0% |
| Total Fat | 0.4 g |
0.5% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 5.3 mg |
0.2% |
| Potassium | 247.4 mg |
7.1% |
| Carbohydrate | 7.8 g |
2.6% |
| Protein | 2.1 g |
4.3% |
| Vitamin A | 729.8 IU |
14.6% |
| Vitamin C | 21.4 mg |
35.6% |
| Thiamin | 0.1 mg |
5.9% |
| Riboflavin | 0.1 mg |
6.3% |
| Niacin | 0.7 mg |
3.6% |
| Vitamin B-6 | 0.1 mg |
3.8% |
| Folate | 12.5 mcg |
3.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
3.9% |
| Calcium | 35.6 mg |
3.6% |
| Iron | 0.6 mg |
3.6% |
| Magnesium | 24.9 mg |
6.2% |
| Zinc | 0.1 mg |
0.8% |
| Copper | 0.1 mg |
3.1% |
| Phosphorus | 57 mg |
5.7% |
| Selenium | 0.4 mcg |
0.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.