Gourd, white-flowered (calabash), raw
Food Group: Vegetables and Vegetable Products
Category: Gourd
Scientific name: Lagenaria siceraria
Serving Sizes: 0.50 cup (1" pieces) | gourd |
Nutrition FactsServing Size: 0.50 cup (1" pieces) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 8.1 kcal |
0% |
| Total Fat | 0 g |
0% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.2 mg |
0% |
| Potassium | 87 mg |
2.5% |
| Carbohydrate | 2 g |
0.7% |
| Protein | 0.4 g |
0.7% |
| Vitamin A | 9.3 IU |
0.2% |
| Vitamin C | 5.9 mg |
9.8% |
| Thiamin | 0 mg |
1.1% |
| Riboflavin | 0 mg |
0.8% |
| Niacin | 0.2 mg |
0.9% |
| Vitamin B-6 | 0 mg |
1.2% |
| Folate | 3.5 mcg |
0.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.9% |
| Calcium | 15.1 mg |
1.5% |
| Iron | 0.1 mg |
0.6% |
| Magnesium | 6.4 mg |
1.6% |
| Zinc | 0.4 mg |
2.7% |
| Copper | 0 mg |
0.8% |
| Phosphorus | 7.5 mg |
0.8% |
| Selenium | 0.1 mcg |
0.2% |
Nutrition FactsServing Size: gourd |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 107.9 kcal |
0% |
| Total Fat | 0.2 g |
0.2% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 15.4 mg |
0.6% |
| Potassium | 1156.5 mg |
33% |
| Carbohydrate | 26.1 g |
8.7% |
| Protein | 4.8 g |
9.6% |
| Vitamin A | 123.4 IU |
2.5% |
| Vitamin C | 77.9 mg |
129.8% |
| Thiamin | 0.2 mg |
14.9% |
| Riboflavin | 0.2 mg |
10% |
| Niacin | 2.5 mg |
12.3% |
| Vitamin B-6 | 0.3 mg |
15.4% |
| Folate | 46.3 mcg |
11.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.2 mg |
11.7% |
| Calcium | 200.5 mg |
20% |
| Iron | 1.5 mg |
8.6% |
| Magnesium | 84.8 mg |
21.2% |
| Zinc | 5.4 mg |
36% |
| Copper | 0.2 mg |
10% |
| Phosphorus | 100.2 mg |
10% |
| Selenium | 1.5 mcg |
2.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.