Grapefruit, raw, pink and red, all areas

Food Group: Fruits and Fruit Juices

Category: Grapefruit

Scientific name: Citrus paradisi

Popular tags: pink and red,

Serving Sizes: 0.50 fruit (3-3/4" dia) | cup sections, with juice | NLEA serving |

Nutrition Facts

Serving Size: 0.50 fruit (3-3/4" dia)
Amount
Per Serving		 % Daily Value**
Calories 51.7 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium - -
Potassium 166.1 mg
4.7%
Carbohydrate 13.1 g
4.4%
Dietary Fiber 2 g
7.9%
Sugars 8.5 g
0%
Protein 0.9 g
1.9%
Vitamin A 1414.5 IU
28.3%
Vitamin C 38.4 mg
64%
Vitamin E 0.2 mg
0.5%
Thiamin 0.1 mg
3.5%
Riboflavin 0 mg
2.2%
Niacin 0.3 mg
1.3%
Vitamin B-6 0.1 mg
3.3%
Folate 16 mcg
4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
3.2%
Calcium 27.1 mg
2.7%
Iron 0.1 mg
0.5%
Magnesium 11.1 mg
2.8%
Zinc 0.1 mg
0.6%
Copper 0 mg
2%
Phosphorus 22.1 mg
2.2%
Selenium 0.1 mcg
0.2%
Caffeine - -

Nutrition Facts

Serving Size: cup sections, with juice
Amount
Per Serving		 % Daily Value**
Calories 96.6 kcal
0%
Total Fat 0.3 g
0.5%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium - -
Potassium 310.5 mg
8.9%
Carbohydrate 24.5 g
8.2%
Dietary Fiber 3.7 g
14.7%
Sugars 15.8 g
0%
Protein 1.8 g
3.5%
Vitamin A 2645 IU
52.9%
Vitamin C 71.8 mg
119.6%
Vitamin E 0.3 mg
0.9%
Thiamin 0.1 mg
6.6%
Riboflavin 0.1 mg
4.2%
Niacin 0.5 mg
2.3%
Vitamin B-6 0.1 mg
6.1%
Folic acid - -
Folate 29.9 mcg
7.5%
Vitamin B-12 - -
Pantothenic acid 0.6 mg
6%
Calcium 50.6 mg
5.1%
Iron 0.2 mg
1%
Magnesium 20.7 mg
5.2%
Zinc 0.2 mg
1.1%
Copper 0.1 mg
3.7%
Phosphorus 41.4 mg
4.1%
Selenium 0.2 mcg
0.3%
Caffeine - -

Nutrition Facts

Serving Size: NLEA serving
Amount
Per Serving		 % Daily Value**
Calories 64.7 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium - -
Potassium 207.9 mg
5.9%
Carbohydrate 16.4 g
5.5%
Dietary Fiber 2.5 g
9.9%
Sugars 10.6 g
0%
Protein 1.2 g
2.4%
Vitamin A 1771 IU
35.4%
Vitamin C 48 mg
80.1%
Vitamin E 0.2 mg
0.6%
Thiamin 0.1 mg
4.4%
Riboflavin 0 mg
2.8%
Niacin 0.3 mg
1.6%
Vitamin B-6 0.1 mg
4.1%
Folate 20 mcg
5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.4 mg
4%
Calcium 33.9 mg
3.4%
Iron 0.1 mg
0.7%
Magnesium 13.9 mg
3.5%
Zinc 0.1 mg
0.7%
Copper 0 mg
2.5%
Phosphorus 27.7 mg
2.8%
Selenium 0.2 mcg
0.2%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.