Grapefruit, raw, pink and red, all areas

Food Group: Fruits and Fruit Juices

Category: Grapefruit

Scientific name: Citrus paradisi

Popular tags: pink and red,

Serving Sizes: 0.50 fruit (3-3/4" dia) | cup sections, with juice | NLEA serving |

Nutrition Facts

Serving Size: 0.50 fruit (3-3/4" dia)
Amount
Per Serving
% Daily Value**
Calories 51.7 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium - -
Potassium 166.1 mg
4.7%
Carbohydrate 13.1 g
4.4%
Dietary Fiber 2 g
7.9%
Sugars 8.5 g
0%
Protein 0.9 g
1.9%
Vitamin A 1414.5 IU
28.3%
Vitamin C 38.4 mg
64%
Vitamin E 0.2 mg
0.5%
Thiamin 0.1 mg
3.5%
Riboflavin 0 mg
2.2%
Niacin 0.3 mg
1.3%
Vitamin B-6 0.1 mg
3.3%
Folate 16 mcg
4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
3.2%
Calcium 27.1 mg
2.7%
Iron 0.1 mg
0.5%
Magnesium 11.1 mg
2.8%
Zinc 0.1 mg
0.6%
Copper 0 mg
2%
Phosphorus 22.1 mg
2.2%
Selenium 0.1 mcg
0.2%
Caffeine - -

Nutrition Facts

Serving Size: cup sections, with juice
Amount
Per Serving
% Daily Value**
Calories 96.6 kcal
0%
Total Fat 0.3 g
0.5%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium - -
Potassium 310.5 mg
8.9%
Carbohydrate 24.5 g
8.2%
Dietary Fiber 3.7 g
14.7%
Sugars 15.8 g
0%
Protein 1.8 g
3.5%
Vitamin A 2645 IU
52.9%
Vitamin C 71.8 mg
119.6%
Vitamin E 0.3 mg
0.9%
Thiamin 0.1 mg
6.6%
Riboflavin 0.1 mg
4.2%
Niacin 0.5 mg
2.3%
Vitamin B-6 0.1 mg
6.1%
Folic acid - -
Folate 29.9 mcg
7.5%
Vitamin B-12 - -
Pantothenic acid 0.6 mg
6%
Calcium 50.6 mg
5.1%
Iron 0.2 mg
1%
Magnesium 20.7 mg
5.2%
Zinc 0.2 mg
1.1%
Copper 0.1 mg
3.7%
Phosphorus 41.4 mg
4.1%
Selenium 0.2 mcg
0.3%
Caffeine - -

Nutrition Facts

Serving Size: NLEA serving
Amount
Per Serving
% Daily Value**
Calories 64.7 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium - -
Potassium 207.9 mg
5.9%
Carbohydrate 16.4 g
5.5%
Dietary Fiber 2.5 g
9.9%
Sugars 10.6 g
0%
Protein 1.2 g
2.4%
Vitamin A 1771 IU
35.4%
Vitamin C 48 mg
80.1%
Vitamin E 0.2 mg
0.6%
Thiamin 0.1 mg
4.4%
Riboflavin 0 mg
2.8%
Niacin 0.3 mg
1.6%
Vitamin B-6 0.1 mg
4.1%
Folate 20 mcg
5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.4 mg
4%
Calcium 33.9 mg
3.4%
Iron 0.1 mg
0.7%
Magnesium 13.9 mg
3.5%
Zinc 0.1 mg
0.7%
Copper 0 mg
2.5%
Phosphorus 27.7 mg
2.8%
Selenium 0.2 mcg
0.2%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Grapefruit, raw, pink and red, all areas
Grapefruit, raw, pink and red and white, all areas
Grapefruit, raw, pink and red, Florida
Grapefruit, raw, pink and red, California and Arizona
Grapefruit, raw, white, all areas
Grapefruit juice, pink, raw
Lentils, pink, raw
Fish, salmon, pink, raw
Beans, pink, mature seeds, raw
Grapefruit, raw, white, California
Grapefruit, raw, white, Florida
Grapefruit juice, white, raw


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.