Grapefruit, raw, pink and red and white, all areas

Food Group: Fruits and Fruit Juices

Category: Grapefruit

Scientific name: Citrus paradisi

Popular tags: pink and red and white,

Serving Sizes: 0.50 large (approx 4-1/2" dia) | 0.50 medium (approx 4" dia) | 0.50 small (approx 3-1/2" dia) | cup sections, with juice |

Nutrition Facts

Serving Size: 0.50 large (approx 4-1/2" dia)
Amount
Per Serving		 % Daily Value**
Calories 53.1 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium - -
Potassium 230.7 mg
6.6%
Carbohydrate 13.4 g
4.5%
Dietary Fiber 1.8 g
7.3%
Sugars 11.6 g
0%
Protein 1 g
2.1%
Vitamin A 1538.8 IU
30.8%
Vitamin C 57.1 mg
95.2%
Vitamin E 0.2 mg
0.7%
Thiamin 0.1 mg
4%
Riboflavin 0 mg
2%
Niacin 0.4 mg
2.1%
Vitamin B-6 0.1 mg
3.5%
Folate 16.6 mcg
4.2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.5 mg
4.7%
Calcium 19.9 mg
2%
Iron 0.1 mg
0.8%
Magnesium 13.3 mg
3.3%
Zinc 0.1 mg
0.8%
Copper 0.1 mg
3.9%
Phosphorus 13.3 mg
1.3%
Selenium 0.5 mcg
0.7%
Caffeine - -

Nutrition Facts

Serving Size: 0.50 medium (approx 4" dia)
Amount
Per Serving		 % Daily Value**
Calories 41 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium - -
Potassium 177.9 mg
5.1%
Carbohydrate 10.3 g
3.4%
Dietary Fiber 1.4 g
5.6%
Sugars 8.9 g
0%
Protein 0.8 g
1.6%
Vitamin A 1186.6 IU
23.7%
Vitamin C 44 mg
73.4%
Vitamin E 0.2 mg
0.5%
Thiamin 0 mg
3.1%
Riboflavin 0 mg
1.5%
Niacin 0.3 mg
1.6%
Vitamin B-6 0.1 mg
2.7%
Folate 12.8 mcg
3.2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.4 mg
3.6%
Calcium 15.4 mg
1.5%
Iron 0.1 mg
0.6%
Magnesium 10.2 mg
2.6%
Zinc 0.1 mg
0.6%
Copper 0.1 mg
3%
Phosphorus 10.2 mg
1%
Selenium 0.4 mcg
0.5%
Caffeine - -

Nutrition Facts

Serving Size: 0.50 small (approx 3-1/2" dia)
Amount
Per Serving		 % Daily Value**
Calories 32 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium - -
Potassium 139 mg
4%
Carbohydrate 8.1 g
2.7%
Dietary Fiber 1.1 g
4.4%
Sugars 7 g
0%
Protein 0.6 g
1.3%
Vitamin A 927 IU
18.5%
Vitamin C 34.4 mg
57.3%
Vitamin E 0.1 mg
0.4%
Thiamin 0 mg
2.4%
Riboflavin 0 mg
1.2%
Niacin 0.3 mg
1.3%
Vitamin B-6 0 mg
2.1%
Folate 10 mcg
2.5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
2.8%
Calcium 12 mg
1.2%
Iron 0.1 mg
0.5%
Magnesium 8 mg
2%
Zinc 0.1 mg
0.5%
Copper 0 mg
2.4%
Phosphorus 8 mg
0.8%
Selenium 0.3 mcg
0.4%
Caffeine - -

Nutrition Facts

Serving Size: cup sections, with juice
Amount
Per Serving		 % Daily Value**
Calories 73.6 kcal
0%
Total Fat 0.2 g
0.4%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium - -
Potassium 319.7 mg
9.1%
Carbohydrate 18.6 g
6.2%
Dietary Fiber 2.5 g
10.1%
Sugars 16.1 g
0%
Protein 1.4 g
2.9%
Vitamin A 2132.1 IU
42.6%
Vitamin C 79.1 mg
131.9%
Vitamin E 0.3 mg
0.9%
Thiamin 0.1 mg
5.5%
Riboflavin 0 mg
2.7%
Niacin 0.6 mg
2.9%
Vitamin B-6 0.1 mg
4.8%
Folic acid - -
Folate 23 mcg
5.8%
Vitamin B-12 - -
Pantothenic acid 0.7 mg
6.5%
Calcium 27.6 mg
2.8%
Iron 0.2 mg
1.2%
Magnesium 18.4 mg
4.6%
Zinc 0.2 mg
1.1%
Copper 0.1 mg
5.4%
Phosphorus 18.4 mg
1.8%
Selenium 0.7 mcg
1%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.