Grapefruit, raw, white, California

Food Group: Fruits and Fruit Juices

Category: Grapefruit

Scientific name: Citrus paradisi

Serving Sizes: 0.50 fruit (3-3/4" dia) | cup sections, with juice |

Nutrition Facts

Serving Size: 0.50 fruit (3-3/4" dia)
Amount
Per Serving
% Daily Value**
Calories 43.7 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium - -
Potassium 168.7 mg
4.8%
Carbohydrate 10.7 g
3.6%
Protein 1 g
2.1%
Vitamin A 11.8 IU
0.2%
Vitamin C 39.3 mg
65.5%
Thiamin 0 mg
2.9%
Riboflavin 0 mg
1.4%
Niacin 0.3 mg
1.6%
Vitamin B-6 0.1 mg
2.5%
Folate 14.2 mcg
3.5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
3.3%
Calcium 14.2 mg
1.4%
Iron 0.1 mg
0.5%
Magnesium 10.6 mg
2.7%
Zinc 0.1 mg
0.6%
Copper 0 mg
1.9%
Phosphorus 14.2 mg
1.4%

Nutrition Facts

Serving Size: cup sections, with juice
Amount
Per Serving
% Daily Value**
Calories 85.1 kcal
0%
Total Fat 0.2 g
0.4%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium - -
Potassium 328.9 mg
9.4%
Carbohydrate 20.9 g
7%
Protein 2 g
4%
Vitamin A 23 IU
0.5%
Vitamin C 76.6 mg
127.7%
Thiamin 0.1 mg
5.7%
Riboflavin 0 mg
2.7%
Niacin 0.6 mg
3.1%
Vitamin B-6 0.1 mg
4.9%
Folate 27.6 mcg
6.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.7 mg
6.5%
Calcium 27.6 mg
2.8%
Iron 0.2 mg
1%
Magnesium 20.7 mg
5.2%
Zinc 0.2 mg
1.1%
Copper 0.1 mg
3.7%
Phosphorus 27.6 mg
2.8%

Similar foods:

We found 12 similar food items in our database:

Grapefruit, raw, white, California
Grapefruit, raw, pink and red, California and Arizona
Grapefruit, raw, white, all areas
Grapefruit, raw, white, Florida
Grapefruit juice, white, raw
Grapefruit juice, white, canned, unsweetened
Grapefruit juice, white, canned, sweetened
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
Grapefruit, raw, pink and red and white, all areas
Beans, kidney, california red, mature seeds, raw
Oranges, raw, California, valencias


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.