Grapefruit, raw, white, all areas

Food Group: Fruits and Fruit Juices

Category: Grapefruit

Scientific name: Citrus paradisi

Serving Sizes: 0.50 fruit (3-3/4" dia) | cup sections, with juice |

Nutrition Facts

Serving Size: 0.50 fruit (3-3/4" dia)
Amount
Per Serving
% Daily Value**
Calories 38.9 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium - -
Potassium 174.6 mg
5%
Carbohydrate 9.9 g
3.3%
Dietary Fiber 1.3 g
5.2%
Sugars 8.6 g
0%
Protein 0.8 g
1.6%
Vitamin A 38.9 IU
0.8%
Vitamin C 39.3 mg
65.5%
Vitamin E 0.2 mg
0.5%
Thiamin 0 mg
2.9%
Riboflavin 0 mg
1.4%
Niacin 0.3 mg
1.6%
Vitamin B-6 0.1 mg
2.5%
Folate 11.8 mcg
3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
3.3%
Calcium 14.2 mg
1.4%
Iron 0.1 mg
0.4%
Magnesium 10.6 mg
2.7%
Zinc 0.1 mg
0.6%
Copper 0.1 mg
3%
Phosphorus 9.4 mg
0.9%
Selenium 1.7 mcg
2.4%
Caffeine - -

Nutrition Facts

Serving Size: cup sections, with juice
Amount
Per Serving
% Daily Value**
Calories 75.9 kcal
0%
Total Fat 0.2 g
0.4%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium - -
Potassium 340.4 mg
9.7%
Carbohydrate 19.3 g
6.4%
Dietary Fiber 2.5 g
10.1%
Sugars 16.8 g
0%
Protein 1.6 g
3.2%
Vitamin A 75.9 IU
1.5%
Vitamin C 76.6 mg
127.7%
Vitamin E 0.3 mg
0.9%
Thiamin 0.1 mg
5.7%
Riboflavin 0 mg
2.7%
Niacin 0.6 mg
3.1%
Vitamin B-6 0.1 mg
4.9%
Folic acid - -
Folate 23 mcg
5.8%
Vitamin B-12 - -
Pantothenic acid 0.7 mg
6.5%
Calcium 27.6 mg
2.8%
Iron 0.1 mg
0.8%
Magnesium 20.7 mg
5.2%
Zinc 0.2 mg
1.1%
Copper 0.1 mg
5.8%
Phosphorus 18.4 mg
1.8%
Selenium 3.2 mcg
4.6%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.