Grapes, red or green (european type varieties, such as, Thompson seedless), raw
Food Group: Fruits and Fruit Juices
Category: Grapes
Scientific name: Vitis vinifera
Popular tags: red or green european type varieties, grapes,
Serving Sizes: cup, seedless | cup, with seeds, yields | grape, seedless | grape, with seeds, yields | NLEA serving |
Nutrition FactsServing Size: cup, seedless |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 110.4 kcal |
0% |
| Total Fat | 0.3 g |
0.4% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 3.2 mg |
0.1% |
| Potassium | 305.6 mg |
8.7% |
| Carbohydrate | 29 g |
9.7% |
| Dietary Fiber | 1.4 g |
5.8% |
| Sugars | 24.8 g |
0% |
| Protein | 1.2 g |
2.3% |
| Vitamin A | 105.6 IU |
2.1% |
| Vitamin C | 17.3 mg |
28.8% |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 0.1 mg |
7.4% |
| Riboflavin | 0.1 mg |
6.6% |
| Niacin | 0.3 mg |
1.5% |
| Vitamin B-6 | 0.1 mg |
6.9% |
| Folic acid | - | - |
| Folate | 3.2 mcg |
0.8% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.8% |
| Calcium | 16 mg |
1.6% |
| Iron | 0.6 mg |
3.2% |
| Magnesium | 11.2 mg |
2.8% |
| Zinc | 0.1 mg |
0.7% |
| Copper | 0.2 mg |
10.2% |
| Phosphorus | 32 mg |
3.2% |
| Selenium | 0.2 mcg |
0.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, with seeds, yields |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 106.3 kcal |
0% |
| Total Fat | 0.2 g |
0.4% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 3.1 mg |
0.1% |
| Potassium | 294.1 mg |
8.4% |
| Carbohydrate | 27.9 g |
9.3% |
| Dietary Fiber | 1.4 g |
5.5% |
| Sugars | 23.8 g |
0% |
| Protein | 1.1 g |
2.2% |
| Vitamin A | 101.6 IU |
2% |
| Vitamin C | 16.6 mg |
27.7% |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 0.1 mg |
7.1% |
| Riboflavin | 0.1 mg |
6.3% |
| Niacin | 0.3 mg |
1.4% |
| Vitamin B-6 | 0.1 mg |
6.6% |
| Folate | 3.1 mcg |
0.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.8% |
| Calcium | 15.4 mg |
1.5% |
| Iron | 0.6 mg |
3.1% |
| Magnesium | 10.8 mg |
2.7% |
| Zinc | 0.1 mg |
0.7% |
| Copper | 0.2 mg |
9.8% |
| Phosphorus | 30.8 mg |
3.1% |
| Selenium | 0.2 mcg |
0.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: grape, seedless |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 3.5 kcal |
0% |
| Total Fat | 0 g |
0% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.1 mg |
0% |
| Potassium | 9.6 mg |
0.3% |
| Carbohydrate | 0.9 g |
0.3% |
| Dietary Fiber | 0 g |
0.2% |
| Sugars | 0.8 g |
0% |
| Protein | 0 g |
0.1% |
| Vitamin A | 3.3 IU |
0.1% |
| Vitamin C | 0.5 mg |
0.9% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
0.2% |
| Riboflavin | 0 mg |
0.2% |
| Niacin | 0 mg |
0% |
| Vitamin B-6 | 0 mg |
0.2% |
| Folate | 0.1 mcg |
0% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0% |
| Calcium | 0.5 mg |
0.1% |
| Iron | 0 mg |
0.1% |
| Magnesium | 0.4 mg |
0.1% |
| Zinc | 0 mg |
0% |
| Copper | 0 mg |
0.3% |
| Phosphorus | 1 mg |
0.1% |
| Selenium | 0 mcg |
0% |
| Caffeine | - | - |
Nutrition FactsServing Size: grape, with seeds, yields |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 4 kcal |
0% |
| Total Fat | 0 g |
0% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.1 mg |
0% |
| Potassium | 11.1 mg |
0.3% |
| Carbohydrate | 1 g |
0.3% |
| Dietary Fiber | 0.1 g |
0.2% |
| Sugars | 0.9 g |
0% |
| Protein | 0 g |
0.1% |
| Vitamin A | 3.8 IU |
0.1% |
| Vitamin C | 0.6 mg |
1% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
0.3% |
| Riboflavin | 0 mg |
0.2% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0 mg |
0.2% |
| Folate | 0.1 mcg |
0% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0% |
| Calcium | 0.6 mg |
0.1% |
| Iron | 0 mg |
0.1% |
| Magnesium | 0.4 mg |
0.1% |
| Zinc | 0 mg |
0% |
| Copper | 0 mg |
0.4% |
| Phosphorus | 1.2 mg |
0.1% |
| Selenium | 0 mcg |
0% |
| Caffeine | - | - |
Nutrition FactsServing Size: NLEA serving |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 86.9 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.5 mg |
0.1% |
| Potassium | 240.7 mg |
6.9% |
| Carbohydrate | 22.8 g |
7.6% |
| Dietary Fiber | 1.1 g |
4.5% |
| Sugars | 19.5 g |
0% |
| Protein | 0.9 g |
1.8% |
| Vitamin A | 83.2 IU |
1.7% |
| Vitamin C | 13.6 mg |
22.7% |
| Vitamin E | 0.2 mg |
0.7% |
| Thiamin | 0.1 mg |
5.8% |
| Riboflavin | 0.1 mg |
5.2% |
| Niacin | 0.2 mg |
1.2% |
| Vitamin B-6 | 0.1 mg |
5.4% |
| Folate | 2.5 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.6% |
| Calcium | 12.6 mg |
1.3% |
| Iron | 0.5 mg |
2.5% |
| Magnesium | 8.8 mg |
2.2% |
| Zinc | 0.1 mg |
0.6% |
| Copper | 0.2 mg |
8% |
| Phosphorus | 25.2 mg |
2.5% |
| Selenium | 0.1 mcg |
0.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.