Grapes, red or green (european type varieties, such as, Thompson seedless), raw

Food Group: Fruits and Fruit Juices

Category: Grapes

Scientific name: Vitis vinifera

Popular tags: red or green european type varieties, grapes,

Serving Sizes: cup, seedless | cup, with seeds, yields | grape, seedless | grape, with seeds, yields | NLEA serving |

Nutrition Facts

Serving Size: cup, seedless
Amount
Per Serving
% Daily Value**
Calories 110.4 kcal
0%
Total Fat 0.3 g
0.4%
Saturated Fat 0.1 g
0.4%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 3.2 mg
0.1%
Potassium 305.6 mg
8.7%
Carbohydrate 29 g
9.7%
Dietary Fiber 1.4 g
5.8%
Sugars 24.8 g
0%
Protein 1.2 g
2.3%
Vitamin A 105.6 IU
2.1%
Vitamin C 17.3 mg
28.8%
Vitamin E 0.3 mg
0.9%
Thiamin 0.1 mg
7.4%
Riboflavin 0.1 mg
6.6%
Niacin 0.3 mg
1.5%
Vitamin B-6 0.1 mg
6.9%
Folic acid - -
Folate 3.2 mcg
0.8%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.8%
Calcium 16 mg
1.6%
Iron 0.6 mg
3.2%
Magnesium 11.2 mg
2.8%
Zinc 0.1 mg
0.7%
Copper 0.2 mg
10.2%
Phosphorus 32 mg
3.2%
Selenium 0.2 mcg
0.2%
Caffeine - -

Nutrition Facts

Serving Size: cup, with seeds, yields
Amount
Per Serving
% Daily Value**
Calories 106.3 kcal
0%
Total Fat 0.2 g
0.4%
Saturated Fat 0.1 g
0.4%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 3.1 mg
0.1%
Potassium 294.1 mg
8.4%
Carbohydrate 27.9 g
9.3%
Dietary Fiber 1.4 g
5.5%
Sugars 23.8 g
0%
Protein 1.1 g
2.2%
Vitamin A 101.6 IU
2%
Vitamin C 16.6 mg
27.7%
Vitamin E 0.3 mg
0.9%
Thiamin 0.1 mg
7.1%
Riboflavin 0.1 mg
6.3%
Niacin 0.3 mg
1.4%
Vitamin B-6 0.1 mg
6.6%
Folate 3.1 mcg
0.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.8%
Calcium 15.4 mg
1.5%
Iron 0.6 mg
3.1%
Magnesium 10.8 mg
2.7%
Zinc 0.1 mg
0.7%
Copper 0.2 mg
9.8%
Phosphorus 30.8 mg
3.1%
Selenium 0.2 mcg
0.2%
Caffeine - -

Nutrition Facts

Serving Size: grape, seedless
Amount
Per Serving
% Daily Value**
Calories 3.5 kcal
0%
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.1 mg
0%
Potassium 9.6 mg
0.3%
Carbohydrate 0.9 g
0.3%
Dietary Fiber 0 g
0.2%
Sugars 0.8 g
0%
Protein 0 g
0.1%
Vitamin A 3.3 IU
0.1%
Vitamin C 0.5 mg
0.9%
Vitamin E 0 mg
0%
Thiamin 0 mg
0.2%
Riboflavin 0 mg
0.2%
Niacin 0 mg
0%
Vitamin B-6 0 mg
0.2%
Folate 0.1 mcg
0%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0%
Calcium 0.5 mg
0.1%
Iron 0 mg
0.1%
Magnesium 0.4 mg
0.1%
Zinc 0 mg
0%
Copper 0 mg
0.3%
Phosphorus 1 mg
0.1%
Selenium 0 mcg
0%
Caffeine - -

Nutrition Facts

Serving Size: grape, with seeds, yields
Amount
Per Serving
% Daily Value**
Calories 4 kcal
0%
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.1 mg
0%
Potassium 11.1 mg
0.3%
Carbohydrate 1 g
0.3%
Dietary Fiber 0.1 g
0.2%
Sugars 0.9 g
0%
Protein 0 g
0.1%
Vitamin A 3.8 IU
0.1%
Vitamin C 0.6 mg
1%
Vitamin E 0 mg
0%
Thiamin 0 mg
0.3%
Riboflavin 0 mg
0.2%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
0.2%
Folate 0.1 mcg
0%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0%
Calcium 0.6 mg
0.1%
Iron 0 mg
0.1%
Magnesium 0.4 mg
0.1%
Zinc 0 mg
0%
Copper 0 mg
0.4%
Phosphorus 1.2 mg
0.1%
Selenium 0 mcg
0%
Caffeine - -

Nutrition Facts

Serving Size: NLEA serving
Amount
Per Serving
% Daily Value**
Calories 86.9 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 2.5 mg
0.1%
Potassium 240.7 mg
6.9%
Carbohydrate 22.8 g
7.6%
Dietary Fiber 1.1 g
4.5%
Sugars 19.5 g
0%
Protein 0.9 g
1.8%
Vitamin A 83.2 IU
1.7%
Vitamin C 13.6 mg
22.7%
Vitamin E 0.2 mg
0.7%
Thiamin 0.1 mg
5.8%
Riboflavin 0.1 mg
5.2%
Niacin 0.2 mg
1.2%
Vitamin B-6 0.1 mg
5.4%
Folate 2.5 mcg
0.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.6%
Calcium 12.6 mg
1.3%
Iron 0.5 mg
2.5%
Magnesium 8.8 mg
2.2%
Zinc 0.1 mg
0.6%
Copper 0.2 mg
8%
Phosphorus 25.2 mg
2.5%
Selenium 0.1 mcg
0.2%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.