Gravy, mushroom, canned

Food Group: Soups, Sauces, and Gravies

Category: Gravy

Serving Sizes: can | cup |

Nutrition Facts

Serving Size: can
Amount
Per Serving
% Daily Value**
Calories 149 kcal
0%
Total Fat 8.1 g
12.4%
Saturated Fat 1.2 g
6%
Polyunsaturated Fat 3 g
0%
Monounsaturated Fat 3.5 g
0%
Cholesterol - -
Sodium 1698.6 mg
70.8%
Potassium 315.9 mg
9%
Carbohydrate 16.3 g
5.4%
Dietary Fiber 1.2 g
4.8%
Protein 3.8 g
7.5%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
6.6%
Riboflavin 0.2 mg
11%
Niacin 2 mg
10%
Vitamin B-6 0.1 mg
3%
Folate 35.8 mcg
8.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 3.3 mg
32.8%
Calcium 20.9 mg
2.1%
Iron 2 mg
10.9%
Magnesium 6 mg
1.5%
Zinc 2.1 mg
13.9%
Copper 0.3 mg
14.9%
Phosphorus 44.7 mg
4.5%
Selenium 5.7 mcg
8.1%

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 119 kcal
0%
Total Fat 6.4 g
9.9%
Saturated Fat 1 g
4.8%
Polyunsaturated Fat 2.4 g
0%
Monounsaturated Fat 2.8 g
0%
Cholesterol - -
Sodium 1356.6 mg
56.5%
Potassium 252.3 mg
7.2%
Carbohydrate 13 g
4.3%
Dietary Fiber 1 g
3.8%
Protein 3 g
6%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
5.2%
Riboflavin 0.1 mg
8.8%
Niacin 1.6 mg
8%
Vitamin B-6 0 mg
2.4%
Folate 28.6 mcg
7.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 2.6 mg
26.2%
Calcium 16.7 mg
1.7%
Iron 1.6 mg
8.7%
Magnesium 4.8 mg
1.2%
Zinc 1.7 mg
11.1%
Copper 0.2 mg
11.9%
Phosphorus 35.7 mg
3.6%
Selenium 4.5 mcg
6.5%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.