Guinea hen, meat and skin, raw

Food Group: Poultry Products

Category: Guinea

Scientific name: Numida meleagris

Popular tags: guinea hen,

Serving Sizes: 0.50 guinea | unit (yield from 1 lb ready-to-cook guinea) |

Nutrition Facts

Serving Size: 0.50 guinea
Amount
Per Serving
% Daily Value**
Calories 545.1 kcal
0%
Total Fat 22.3 g
34.2%
Saturated Fat 6.1 g
30.5%
Polyunsaturated Fat 4.9 g
0%
Monounsaturated Fat 8.4 g
0%
Cholesterol 255.3 mg
85.1%
Sodium 231.2 mg
9.6%
Potassium 665.9 mg
19%
Carbohydrate - -
Dietary Fiber - -
Protein 80.7 g
161.5%
Vitamin A 317.4 IU
6.3%
Vitamin C 4.5 mg
7.5%
Thiamin 0.2 mg
13.6%
Riboflavin 0.4 mg
20.7%
Niacin 26.5 mg
132.3%
Vitamin B-6 1.3 mg
65.6%
Folate 17.3 mcg
4.3%
Folic acid - -
Vitamin B-12 1.2 mcg
19.6%
Pantothenic acid 3 mg
30.3%
Calcium 38 mg
3.8%
Iron 2.9 mg
16.1%
Magnesium 75.9 mg
19%
Zinc 3.9 mg
26%
Copper 0.1 mg
7.4%
Phosphorus 527.9 mg
52.8%
Selenium 56.2 mcg
80.3%

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook guinea)
Amount
Per Serving
% Daily Value**
Calories 567.2 kcal
0%
Total Fat 23.2 g
35.6%
Saturated Fat 6.4 g
31.8%
Polyunsaturated Fat 5.1 g
0%
Monounsaturated Fat 8.7 g
0%
Cholesterol 265.7 mg
88.6%
Sodium 240.5 mg
10%
Potassium 692.9 mg
19.8%
Carbohydrate - -
Dietary Fiber - -
Protein 84 g
168%
Vitamin A 330.3 IU
6.6%
Vitamin C 4.7 mg
7.8%
Thiamin 0.2 mg
14.1%
Riboflavin 0.4 mg
21.5%
Niacin 27.5 mg
137.6%
Vitamin B-6 1.4 mg
68.2%
Folate 18 mcg
4.5%
Folic acid - -
Vitamin B-12 1.2 mcg
20.3%
Pantothenic acid 3.2 mg
31.6%
Calcium 39.5 mg
3.9%
Iron 3 mg
16.8%
Magnesium 79 mg
19.7%
Zinc 4.1 mg
27%
Copper 0.2 mg
7.7%
Phosphorus 549.3 mg
54.9%
Selenium 58.5 mcg
83.6%

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Guinea hen, meat and skin, raw
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Turkey, young hen, light meat, meat and skin, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.