Guinea hen, meat only, raw

Food Group: Poultry Products

Category: Guinea

Popular tags: guinea hen,

Serving Sizes: 0.50 guinea | unit (yield from 1 lb ready-to-cook guinea) |

Nutrition Facts

Serving Size: 0.50 guinea
Amount
Per Serving		 % Daily Value**
Calories 290.4 kcal
0%
Total Fat 6.5 g
10%
Saturated Fat 1.7 g
8.4%
Polyunsaturated Fat 1.6 g
0%
Monounsaturated Fat 1.8 g
0%
Cholesterol 166.3 mg
55.4%
Sodium 182.2 mg
7.6%
Potassium 580.8 mg
16.6%
Carbohydrate - -
Dietary Fiber - -
Protein 54.5 g
109%
Vitamin A 108.2 IU
2.2%
Vitamin C 4.5 mg
7.5%
Thiamin 0.2 mg
11.8%
Riboflavin 0.3 mg
17.4%
Niacin 23.2 mg
115.9%
Vitamin B-6 1.2 mg
62%
Folate 15.8 mcg
4%
Folic acid - -
Vitamin B-12 1 mcg
16.3%
Pantothenic acid 2.5 mg
24.7%
Calcium 29 mg
2.9%
Iron 2 mg
11.3%
Magnesium 63.4 mg
15.8%
Zinc 3.2 mg
21.1%
Copper 0.1 mg
5.8%
Phosphorus 446.2 mg
44.6%
Selenium 46.2 mcg
66%

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook guinea)
Amount
Per Serving		 % Daily Value**
Calories 302.5 kcal
0%
Total Fat 6.8 g
10.5%
Saturated Fat 1.8 g
8.8%
Polyunsaturated Fat 1.6 g
0%
Monounsaturated Fat 1.9 g
0%
Cholesterol 173.3 mg
57.8%
Sodium 189.8 mg
7.9%
Potassium 605 mg
17.3%
Carbohydrate - -
Dietary Fiber - -
Protein 56.8 g
113.5%
Vitamin A 112.8 IU
2.3%
Vitamin C 4.7 mg
7.8%
Thiamin 0.2 mg
12.3%
Riboflavin 0.3 mg
18.1%
Niacin 24.2 mg
120.8%
Vitamin B-6 1.3 mg
64.6%
Folate 16.5 mcg
4.1%
Folic acid - -
Vitamin B-12 1 mcg
17%
Pantothenic acid 2.6 mg
25.7%
Calcium 30.3 mg
3%
Iron 2.1 mg
11.8%
Magnesium 66 mg
16.5%
Zinc 3.3 mg
22%
Copper 0.1 mg
6.1%
Phosphorus 464.8 mg
46.5%
Selenium 48.1 mcg
68.8%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.