Ham, honey, smoked, cooked

Food Group: Sausages and Luncheon Meats

Category: Ham

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving
% Daily Value**
Calories 122 kcal
0%
Total Fat 2.4 g
3.6%
Saturated Fat 0.8 g
4%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 1.7 g
0%
Cholesterol 22 mg
7.3%
Sodium 900 mg
37.5%
Potassium 165 mg
4.7%
Carbohydrate 7.3 g
2.4%
Dietary Fiber - -
Sugars - -
Protein 17.9 g
35.9%
Vitamin A - -
Vitamin C 0.6 mg
1%
Thiamin 0.4 mg
26.8%
Riboflavin 0.1 mg
5.9%
Niacin 2.3 mg
11.4%
Vitamin B-6 0.2 mg
11.6%
Folate 2 mcg
0.5%
Folic acid - -
Vitamin B-12 0.4 mcg
6.3%
Pantothenic acid 0.2 mg
2.4%
Calcium 6 mg
0.6%
Iron 0.4 mg
2.2%
Magnesium 8 mg
2%
Zinc 0.9 mg
6.1%
Copper 0 mg
2.1%
Phosphorus 384 mg
38.4%
Selenium 10.4 mcg
14.9%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Ham, honey, smoked, cooked
OSCAR MAYER, Ham (40% ham/water product, smoked, fat free)
OSCAR MAYER, Ham (water added, smoked, cooked)
OSCAR MAYER, Ham (water added, honey)
CARL BUDDIG, Smoked Sliced Ham
USDA Commodity, turkey ham, dark meat, smoked, frozen
Sauce, KRAFT Barbecue Sauce Hickory Smoke
Cereals ready-to-eat, KRAFT, POST HONEY BUNCHES OF OATS Honey Roasted Cereal
CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed
Beef, cured, sausage, cooked, smoked
Turkey, wing, smoked, cooked, with skin, bone removed
Turkey, drumstick, smoked, cooked, with skin, bone removed


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.