Ham, minced
Food Group: Sausages and Luncheon Meats
Category: Ham
Serving Sizes: oz | slice (4-1/4" x 4-1/4" x 1/16") |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 74.6 kcal |
0% |
| Total Fat | 5.9 g |
9% |
| Saturated Fat | 2 g |
10.2% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 2.7 g |
0% |
| Cholesterol | 19.8 mg |
6.6% |
| Sodium | 353 mg |
14.7% |
| Potassium | 88.2 mg |
2.5% |
| Carbohydrate | 0.5 g |
0.2% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 4.6 g |
9.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.2 mg |
13.5% |
| Riboflavin | 0.1 mg |
3.2% |
| Niacin | 1.2 mg |
5.9% |
| Vitamin B-6 | 0.1 mg |
3.7% |
| Folate | 0.3 mcg |
0.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
4.5% |
| Pantothenic acid | 0.1 mg |
0.5% |
| Calcium | 2.8 mg |
0.3% |
| Iron | 0.2 mg |
1.2% |
| Magnesium | 4.5 mg |
1.1% |
| Zinc | 0.5 mg |
3.6% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 44.5 mg |
4.5% |
| Selenium | 5.7 mcg |
8.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice (4-1/4" x 4-1/4" x 1/16") |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 55.2 kcal |
0% |
| Total Fat | 4.3 g |
6.7% |
| Saturated Fat | 1.5 g |
7.5% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 2 g |
0% |
| Cholesterol | 14.7 mg |
4.9% |
| Sodium | 261.5 mg |
10.9% |
| Potassium | 65.3 mg |
1.9% |
| Carbohydrate | 0.4 g |
0.1% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 3.4 g |
6.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.1 mg |
10% |
| Riboflavin | 0 mg |
2.3% |
| Niacin | 0.9 mg |
4.4% |
| Vitamin B-6 | 0.1 mg |
2.7% |
| Folate | 0.2 mcg |
0.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
3.3% |
| Pantothenic acid | 0 mg |
0.4% |
| Calcium | 2.1 mg |
0.2% |
| Iron | 0.2 mg |
0.9% |
| Magnesium | 3.4 mg |
0.8% |
| Zinc | 0.4 mg |
2.7% |
| Copper | 0 mg |
0.8% |
| Phosphorus | 33 mg |
3.3% |
| Selenium | 4.2 mcg |
6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.