Headcheese, pork

Food Group: Sausages and Luncheon Meats

Category: Headcheese

Serving Sizes: serving |

Nutrition Facts

Serving Size: serving
Amount
Per Serving
% Daily Value**
Calories 70.7 kcal
0%
Total Fat 4.9 g
7.5%
Saturated Fat 1.5 g
7.7%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 2.5 g
0%
Cholesterol 31.1 mg
10.4%
Sodium 373.5 mg
15.6%
Potassium 14 mg
0.4%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 6.2 g
12.4%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
0.7%
Riboflavin 0.1 mg
3%
Niacin 0.2 mg
1%
Vitamin B-6 0.1 mg
4.3%
Folate 0.9 mcg
0.2%
Folic acid - -
Vitamin B-12 0.5 mcg
7.9%
Calcium 7.2 mg
0.7%
Iron 0.7 mg
3.8%
Magnesium 4.1 mg
1%
Zinc 0.4 mg
2.9%
Copper 0.1 mg
2.7%
Phosphorus 25.2 mg
2.5%
Selenium 0 mcg
0.1%
Caffeine - -

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Headcheese, pork
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Pork, fresh, separable fat, cooked
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.