Horseradish-tree leafy tips, raw

Food Group: Vegetables and Vegetable Products

Category: Horseradish

Scientific name: Moringa oleifera

Serving Sizes: cup, chopped |

Nutrition Facts

Serving Size: cup, chopped
Amount
Per Serving
% Daily Value**
Calories 13.4 kcal
0%
Total Fat 0.3 g
0.5%
Cholesterol - -
Sodium 1.9 mg
0.1%
Potassium 70.8 mg
2%
Carbohydrate 1.7 g
0.6%
Dietary Fiber 0.4 g
1.7%
Protein 2 g
3.9%
Vitamin A 1588.4 IU
31.8%
Vitamin C 10.9 mg
18.1%
Thiamin 0.1 mg
3.6%
Riboflavin 0.1 mg
8.2%
Niacin 0.5 mg
2.3%
Vitamin B-6 0.3 mg
12.6%
Folate 8.4 mcg
2.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.3%
Calcium 38.9 mg
3.9%
Iron 0.8 mg
4.7%
Magnesium 30.9 mg
7.7%
Zinc 0.1 mg
0.8%
Copper 0 mg
1.1%
Phosphorus 23.5 mg
2.4%
Selenium 0.2 mcg
0.3%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.