Hummus, commercial

Food Group: Legumes and Legume Products

Category: Hummus

Serving Sizes: cup | tbsp |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 415 kcal
0%
Total Fat 24 g
36.9%
Saturated Fat 3.6 g
18%
Polyunsaturated Fat 9 g
0%
Monounsaturated Fat 10.1 g
0%
Cholesterol - -
Sodium 947.5 mg
39.5%
Potassium 570 mg
16.3%
Carbohydrate 35.7 g
11.9%
Dietary Fiber 15 g
60%
Protein 19.8 g
39.5%
Vitamin A 75 IU
1.5%
Vitamin C - -
Thiamin 0.5 mg
30%
Riboflavin 0.2 mg
9.4%
Niacin 1.5 mg
7.3%
Vitamin B-6 0.5 mg
25%
Folate 207.5 mcg
51.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
3.3%
Calcium 95 mg
9.5%
Iron 6.1 mg
33.9%
Magnesium 177.5 mg
44.4%
Zinc 4.6 mg
30.5%
Copper 1.3 mg
65.9%
Phosphorus 440 mg
44%
Selenium 6.5 mcg
9.3%

Nutrition Facts

Serving Size: tbsp
Amount
Per Serving
% Daily Value**
Calories 23.2 kcal
0%
Total Fat 1.3 g
2.1%
Saturated Fat 0.2 g
1%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.6 g
0%
Cholesterol - -
Sodium 53.1 mg
2.2%
Potassium 31.9 mg
0.9%
Carbohydrate 2 g
0.7%
Dietary Fiber 0.8 g
3.4%
Protein 1.1 g
2.2%
Vitamin A 4.2 IU
0.1%
Vitamin C - -
Thiamin 0 mg
1.7%
Riboflavin 0 mg
0.5%
Niacin 0.1 mg
0.4%
Vitamin B-6 0 mg
1.4%
Folate 11.6 mcg
2.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.2%
Calcium 5.3 mg
0.5%
Iron 0.3 mg
1.9%
Magnesium 9.9 mg
2.5%
Zinc 0.3 mg
1.7%
Copper 0.1 mg
3.7%
Phosphorus 24.6 mg
2.5%
Selenium 0.4 mcg
0.5%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.