Hummus, home prepared

Food Group: Legumes and Legume Products

Category: Hummus

Serving Sizes: cup | tbsp |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 435.4 kcal
0%
Total Fat 21.1 g
32.5%
Saturated Fat 2.8 g
13.8%
Polyunsaturated Fat 5.1 g
0%
Monounsaturated Fat 12.1 g
0%
Cholesterol - -
Sodium 595.3 mg
24.8%
Potassium 425.6 mg
12.2%
Carbohydrate 49.5 g
16.5%
Dietary Fiber 9.8 g
39.4%
Sugars 1.1 g
0%
Protein 12 g
23.9%
Vitamin A 12.3 IU
0.2%
Vitamin C 19.4 mg
32.4%
Vitamin E 1.8 mg
5.6%
Thiamin 0.2 mg
14.6%
Riboflavin 0.1 mg
7.5%
Niacin 1 mg
4.9%
Vitamin B-6 1 mg
49.1%
Folic acid - -
Folate 145.1 mcg
36.3%
Vitamin B-12 - -
Pantothenic acid 0.7 mg
7.1%
Calcium 120.5 mg
12.1%
Iron 3.9 mg
21.5%
Magnesium 71.3 mg
17.8%
Zinc 2.7 mg
17.9%
Copper 0.6 mg
27.6%
Phosphorus 270.6 mg
27.1%
Selenium 5.9 mcg
8.4%
Caffeine - -

Nutrition Facts

Serving Size: tbsp
Amount
Per Serving
% Daily Value**
Calories 26.6 kcal
0%
Total Fat 1.3 g
2%
Saturated Fat 0.2 g
0.8%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.7 g
0%
Cholesterol - -
Sodium 36.3 mg
1.5%
Potassium 26 mg
0.7%
Carbohydrate 3 g
1%
Dietary Fiber 0.6 g
2.4%
Sugars 0.1 g
0%
Protein 0.7 g
1.5%
Vitamin A 0.8 IU
0%
Vitamin C 1.2 mg
2%
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
0.9%
Riboflavin 0 mg
0.5%
Niacin 0.1 mg
0.3%
Vitamin B-6 0.1 mg
3%
Folate 8.9 mcg
2.2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.4%
Calcium 7.4 mg
0.7%
Iron 0.2 mg
1.3%
Magnesium 4.4 mg
1.1%
Zinc 0.2 mg
1.1%
Copper 0 mg
1.7%
Phosphorus 16.5 mg
1.7%
Selenium 0.4 mcg
0.5%
Caffeine - -

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Hummus, home prepared
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.