Hush puppies, prepared from recipe

Food Group: Baked Products

Category: Hush

Serving Sizes: cup | hush puppy | oz |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 512.2 kcal
0%
Total Fat 20.5 g
31.6%
Saturated Fat 3.2 g
16%
Polyunsaturated Fat 11 g
0%
Monounsaturated Fat 5 g
0%
Cholesterol 68.4 mg
22.8%
Sodium 1015.4 mg
42.3%
Potassium 218.9 mg
6.3%
Carbohydrate 69.9 g
23.3%
Dietary Fiber 4.3 g
17%
Sugars 3.1 g
0%
Protein 11.7 g
23.4%
Vitamin A 282.7 IU
5.7%
Vitamin C 0.3 mg
0.5%
Vitamin E 1.9 mg
5.8%
Thiamin 0.5 mg
35.7%
Riboflavin 0.5 mg
29.7%
Niacin 4.2 mg
21.1%
Vitamin B-6 0.2 mg
7.8%
Folic acid 104.9 mcg
0%
Folate 30.4 mcg
7.6%
Vitamin B-12 0.3 mcg
4.8%
Pantothenic acid 0.5 mg
5.4%
Calcium 422.6 mg
42.3%
Iron 4.6 mg
25.7%
Magnesium 36.5 mg
9.1%
Zinc 1 mg
6.7%
Copper 0.1 mg
5%
Phosphorus 287.3 mg
28.7%
Selenium 24 mcg
34.3%
Caffeine - -

Nutrition Facts

Serving Size: hush puppy
Amount
Per Serving		 % Daily Value**
Calories 74.1 kcal
0%
Total Fat 3 g
4.6%
Saturated Fat 0.5 g
2.3%
Polyunsaturated Fat 1.6 g
0%
Monounsaturated Fat 0.7 g
0%
Cholesterol 9.9 mg
3.3%
Sodium 147 mg
6.1%
Potassium 31.7 mg
0.9%
Carbohydrate 10.1 g
3.4%
Dietary Fiber 0.6 g
2.5%
Sugars 0.4 g
0%
Protein 1.7 g
3.4%
Vitamin A 40.9 IU
0.8%
Vitamin C 0 mg
0.1%
Vitamin E 0.3 mg
0.8%
Thiamin 0.1 mg
5.2%
Riboflavin 0.1 mg
4.3%
Niacin 0.6 mg
3.1%
Vitamin B-6 0 mg
1.1%
Folate 4.4 mcg
1.1%
Folic acid 15.2 mcg
0%
Vitamin B-12 0 mcg
0.7%
Pantothenic acid 0.1 mg
0.8%
Calcium 61.2 mg
6.1%
Iron 0.7 mg
3.7%
Magnesium 5.3 mg
1.3%
Zinc 0.1 mg
1%
Copper 0 mg
0.7%
Phosphorus 41.6 mg
4.2%
Selenium 3.5 mcg
5%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 95.5 kcal
0%
Total Fat 3.8 g
5.9%
Saturated Fat 0.6 g
3%
Polyunsaturated Fat 2 g
0%
Monounsaturated Fat 0.9 g
0%
Cholesterol 12.8 mg
4.3%
Sodium 189.4 mg
7.9%
Potassium 40.8 mg
1.2%
Carbohydrate 13 g
4.3%
Dietary Fiber 0.8 g
3.2%
Sugars 0.6 g
0%
Protein 2.2 g
4.4%
Vitamin A 52.7 IU
1.1%
Vitamin C 0.1 mg
0.1%
Vitamin E 0.4 mg
1.1%
Thiamin 0.1 mg
6.7%
Riboflavin 0.1 mg
5.5%
Niacin 0.8 mg
3.9%
Vitamin B-6 0 mg
1.4%
Folate 5.7 mcg
1.4%
Folic acid 19.6 mcg
0%
Vitamin B-12 0.1 mcg
0.9%
Pantothenic acid 0.1 mg
1%
Calcium 78.8 mg
7.9%
Iron 0.9 mg
4.8%
Magnesium 6.8 mg
1.7%
Zinc 0.2 mg
1.2%
Copper 0 mg
0.9%
Phosphorus 53.6 mg
5.4%
Selenium 4.5 mcg
6.4%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.