Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt

Food Group: Vegetables and Vegetable Products

Category: Hyacinth

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 43.5 kcal
0%
Total Fat 0.2 g
0.4%
Saturated Fat 0.1 g
0.5%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 1.7 mg
0.1%
Potassium 227.9 mg
6.5%
Carbohydrate 8 g
2.7%
Protein 2.6 g
5.1%
Vitamin A 123.5 IU
2.5%
Vitamin C 4.4 mg
7.4%
Thiamin 0 mg
3.2%
Riboflavin 0.1 mg
4.5%
Niacin 0.4 mg
2.1%
Vitamin B-6 0 mg
1%
Folate 40.9 mcg
10.2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.5%
Calcium 35.7 mg
3.6%
Iron 0.7 mg
3.7%
Magnesium 36.5 mg
9.1%
Zinc 0.3 mg
2.2%
Copper 0 mg
2.1%
Phosphorus 42.6 mg
4.3%
Selenium 1.4 mcg
2%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.