Hyacinth beans, mature seeds, raw

Food Group: Legumes and Legume Products

Category: Hyacinth

Scientific name: Dolichos purpureus

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 722.4 kcal
0%
Total Fat 3.5 g
5.5%
Saturated Fat 0.6 g
3%
Cholesterol - -
Sodium 44.1 mg
1.8%
Potassium 2593.5 mg
74.1%
Carbohydrate 127.6 g
42.5%
Protein 50.2 g
100.4%
Vitamin A - -
Vitamin C - -
Thiamin 2.4 mg
158.2%
Riboflavin 0.3 mg
16.8%
Niacin 3.4 mg
16.9%
Vitamin B-6 0.3 mg
16.3%
Folate 48.3 mcg
12.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 2.6 mg
26%
Calcium 273 mg
27.3%
Iron 10.7 mg
59.5%
Magnesium 594.3 mg
148.6%
Zinc 19.5 mg
130.2%
Copper 2.8 mg
140.2%
Phosphorus 781.2 mg
78.1%
Selenium 17.2 mcg
24.6%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.