Jew's ear, (pepeao), dried

Food Group: Vegetables and Vegetable Products

Category: Jews

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 71.5 kcal
0%
Total Fat 0.1 g
0.2%
Cholesterol - -
Sodium 16.8 mg
0.7%
Potassium 169.9 mg
4.9%
Carbohydrate 19.4 g
6.5%
Protein 1.2 g
2.3%
Vitamin A - -
Vitamin C 0.3 mg
0.6%
Thiamin 0.2 mg
13.2%
Riboflavin 0.1 mg
4.9%
Niacin 0.7 mg
3.6%
Vitamin B-6 0.2 mg
11.4%
Folate 38.4 mcg
9.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 5.2 mg
51.5%
Calcium 27.1 mg
2.7%
Iron 1.5 mg
8.2%
Magnesium 35 mg
8.8%
Zinc 1.8 mg
12%
Copper 1.2 mg
60.8%
Phosphorus 27.8 mg
2.8%
Selenium 31.9 mcg
45.6%

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Jew's ear, (pepeao), dried
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.