Jew's ear, (pepeao), raw

Food Group: Vegetables and Vegetable Products

Category: Jews

Scientific name: Auricularia polytricha

Popular tags: jews ear,

Serving Sizes: cup slices | piece |

Nutrition Facts

Serving Size: cup slices
Amount
Per Serving
% Daily Value**
Calories 24.8 kcal
0%
Total Fat 0 g
0.1%
Cholesterol - -
Sodium 8.9 mg
0.4%
Potassium 42.6 mg
1.2%
Carbohydrate 6.7 g
2.2%
Protein 0.5 g
1%
Vitamin A - -
Vitamin C 0.6 mg
1%
Thiamin 0.1 mg
5.3%
Riboflavin 0.2 mg
11.9%
Niacin 0.1 mg
0.3%
Vitamin B-6 0.1 mg
4.4%
Folate 18.8 mcg
4.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 2 mg
19.7%
Calcium 15.8 mg
1.6%
Iron 0.6 mg
3.1%
Magnesium 24.8 mg
6.2%
Zinc 0.7 mg
4.4%
Copper 0.4 mg
22%
Phosphorus 13.9 mg
1.4%
Selenium 11 mcg
15.7%

Nutrition Facts

Serving Size: piece
Amount
Per Serving
% Daily Value**
Calories 1.5 kcal
0%
Total Fat 0 g
0%
Cholesterol - -
Sodium 0.5 mg
0%
Potassium 2.6 mg
0.1%
Carbohydrate 0.4 g
0.1%
Protein 0 g
0.1%
Vitamin A - -
Vitamin C 0 mg
0.1%
Thiamin 0 mg
0.3%
Riboflavin 0 mg
0.7%
Niacin 0 mg
0%
Vitamin B-6 0 mg
0.3%
Folate 1.1 mcg
0.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.2%
Calcium 1 mg
0.1%
Iron 0 mg
0.2%
Magnesium 1.5 mg
0.4%
Zinc 0 mg
0.3%
Copper 0 mg
1.3%
Phosphorus 0.8 mg
0.1%
Selenium 0.7 mcg
1%

Similar foods:

We found 12 similar food items in our database:

Jew's ear, (pepeao), raw
Jew's ear, (pepeao), dried
Pork, fresh, variety meats and by-products, ears, frozen, raw
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
Corn, sweet, yellow, cooked, boiled, drained, without salt
Corn, sweet, yellow, raw
Corn, sweet, white, raw
Corn, sweet, yellow, cooked, boiled, drained, with salt
Corn, sweet, white, cooked, boiled, drained, without salt
Corn, sweet, white, cooked, boiled, drained, with salt
Fungi, Cloud ears, dried
Corn, sweet, yellow, frozen, kernels on cob, unprepared


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.