Jujube, dried

Food Group: Fruits and Fruit Juices

Category: Jujube

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving		 % Daily Value**
Calories 287 kcal
0%
Total Fat 1.1 g
1.7%
Cholesterol - -
Sodium 9 mg
0.4%
Potassium 531 mg
15.2%
Carbohydrate 73.6 g
24.5%
Protein 3.7 g
7.4%
Vitamin C 13 mg
21.7%
Thiamin 0.2 mg
14%
Riboflavin 0.4 mg
21.2%
Niacin 0.5 mg
2.5%
Vitamin B-12 - -
Calcium 79 mg
7.9%
Iron 1.8 mg
10%
Magnesium 37 mg
9.3%
Zinc 0.2 mg
1.3%
Copper 0.3 mg
13.3%
Phosphorus 100 mg
10%

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Jujube, dried
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.