Jute, potherb, cooked, boiled, drained, with salt

Food Group: Vegetables and Vegetable Products

Category: Jute

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 32.2 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 214.9 mg
9%
Potassium 478.5 mg
13.7%
Carbohydrate 6.3 g
2.1%
Dietary Fiber 1.7 g
7%
Sugars 0.9 g
0%
Protein 3.2 g
6.4%
Vitamin A 4511 IU
90.2%
Vitamin C 28.7 mg
47.9%
Vitamin E 0.1 mg
0.2%
Thiamin 0.1 mg
5.3%
Riboflavin 0.2 mg
9.8%
Niacin 0.8 mg
3.9%
Vitamin B-6 0.5 mg
24.8%
Folate 90.5 mcg
22.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.6%
Calcium 183.6 mg
18.4%
Iron 2.7 mg
15.2%
Magnesium 53.9 mg
13.5%
Zinc 0.7 mg
4.6%
Copper 0.2 mg
11.1%
Phosphorus 62.6 mg
6.3%
Selenium 0.8 mcg
1.1%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.