Kohlrabi, raw

Food Group: Vegetables and Vegetable Products

Category: Kohlrabi

Scientific name: Brassica oleracea (Gongylodes Group)

Serving Sizes: cup | slice |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 36.5 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 27 mg
1.1%
Potassium 472.5 mg
13.5%
Carbohydrate 8.4 g
2.8%
Dietary Fiber 4.9 g
19.4%
Sugars 3.5 g
0%
Protein 2.3 g
4.6%
Vitamin A 48.6 IU
1%
Vitamin C 83.7 mg
139.5%
Vitamin E 0.6 mg
2%
Thiamin 0.1 mg
4.5%
Riboflavin 0 mg
1.6%
Niacin 0.5 mg
2.7%
Vitamin B-6 0.2 mg
10.1%
Folic acid - -
Folate 21.6 mcg
5.4%
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.2%
Calcium 32.4 mg
3.2%
Iron 0.5 mg
3%
Magnesium 25.7 mg
6.4%
Zinc 0 mg
0.3%
Copper 0.2 mg
8.7%
Phosphorus 62.1 mg
6.2%
Selenium 0.9 mcg
1.4%
Caffeine - -

Nutrition Facts

Serving Size: slice
Amount
Per Serving
% Daily Value**
Calories 4.3 kcal
0%
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 3.2 mg
0.1%
Potassium 56 mg
1.6%
Carbohydrate 1 g
0.3%
Dietary Fiber 0.6 g
2.3%
Sugars 0.4 g
0%
Protein 0.3 g
0.5%
Vitamin A 5.8 IU
0.1%
Vitamin C 9.9 mg
16.5%
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
0.5%
Riboflavin 0 mg
0.2%
Niacin 0.1 mg
0.3%
Vitamin B-6 0 mg
1.2%
Folate 2.6 mcg
0.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.3%
Calcium 3.8 mg
0.4%
Iron 0.1 mg
0.4%
Magnesium 3 mg
0.8%
Zinc 0 mg
0%
Copper 0 mg
1%
Phosphorus 7.4 mg
0.7%
Selenium 0.1 mcg
0.2%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.