Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Serving Sizes: lb | oz | 3.00 oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 884.5 kcal |
0% |
| Total Fat | 57.5 g |
88.5% |
| Saturated Fat | 27.1 g |
135.6% |
| Polyunsaturated Fat | 2.7 g |
0% |
| Monounsaturated Fat | 24 g |
0% |
| Cholesterol | 303.9 mg |
101.3% |
| Sodium | 435.5 mg |
18.1% |
| Potassium | 1224.7 mg |
35% |
| Carbohydrate | - | - |
| Protein | 85.5 g |
171% |
| Thiamin | 0.4 mg |
28.4% |
| Riboflavin | 1 mg |
58.4% |
| Niacin | 23.9 mg |
119.4% |
| Vitamin B-6 | 1.2 mg |
59.9% |
| Vitamin B-12 | 11.2 mcg |
187.5% |
| Pantothenic acid | 2.8 mg |
28.3% |
| Calcium | 54.4 mg |
5.4% |
| Iron | 6.3 mg |
34.8% |
| Magnesium | 86.2 mg |
21.5% |
| Zinc | 24.5 mg |
163.3% |
| Copper | 0.4 mg |
20.9% |
| Phosphorus | 716.7 mg |
71.7% |
| Selenium | 32.7 mcg |
46.7% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 55.3 kcal |
0% |
| Total Fat | 3.6 g |
5.5% |
| Saturated Fat | 1.7 g |
8.5% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 1.5 g |
0% |
| Cholesterol | 19 mg |
6.3% |
| Sodium | 27.2 mg |
1.1% |
| Potassium | 76.5 mg |
2.2% |
| Carbohydrate | - | - |
| Protein | 5.3 g |
10.7% |
| Thiamin | 0 mg |
1.8% |
| Riboflavin | 0.1 mg |
3.7% |
| Niacin | 1.5 mg |
7.5% |
| Vitamin B-6 | 0.1 mg |
3.7% |
| Vitamin B-12 | 0.7 mcg |
11.7% |
| Pantothenic acid | 0.2 mg |
1.8% |
| Calcium | 3.4 mg |
0.3% |
| Iron | 0.4 mg |
2.2% |
| Magnesium | 5.4 mg |
1.3% |
| Zinc | 1.5 mg |
10.2% |
| Copper | 0 mg |
1.3% |
| Phosphorus | 44.8 mg |
4.5% |
| Selenium | 2 mcg |
2.9% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 165.8 kcal |
0% |
| Total Fat | 10.8 g |
16.6% |
| Saturated Fat | 5.1 g |
25.4% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 4.5 g |
0% |
| Cholesterol | 57 mg |
19% |
| Sodium | 81.6 mg |
3.4% |
| Potassium | 229.5 mg |
6.6% |
| Carbohydrate | - | - |
| Protein | 16 g |
32% |
| Thiamin | 0.1 mg |
5.3% |
| Riboflavin | 0.2 mg |
11% |
| Niacin | 4.5 mg |
22.4% |
| Vitamin B-6 | 0.2 mg |
11.2% |
| Vitamin B-12 | 2.1 mcg |
35.1% |
| Pantothenic acid | 0.5 mg |
5.3% |
| Calcium | 10.2 mg |
1% |
| Iron | 1.2 mg |
6.5% |
| Magnesium | 16.2 mg |
4% |
| Zinc | 4.6 mg |
30.6% |
| Copper | 0.1 mg |
3.9% |
| Phosphorus | 134.3 mg |
13.4% |
| Selenium | 6.1 mcg |
8.7% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.