Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: leg,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 476.9 kcal |
0% |
| Total Fat | 20.3 g |
31.3% |
| Saturated Fat | 8.3 g |
41.4% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 8.3 g |
0% |
| Cholesterol | 223.4 mg |
74.5% |
| Sodium | 180.7 mg |
7.5% |
| Potassium | 818.3 mg |
23.4% |
| Carbohydrate | - | - |
| Protein | 68.5 g |
137.1% |
| Thiamin | 0.3 mg |
22.6% |
| Riboflavin | 1.1 mg |
62% |
| Niacin | 14.4 mg |
71.8% |
| Vitamin B-6 | 1.2 mg |
57.7% |
| Vitamin B-12 | 8 mcg |
133.4% |
| Pantothenic acid | 2.5 mg |
24.8% |
| Calcium | 22.6 mg |
2.3% |
| Iron | 5.4 mg |
30% |
| Magnesium | 62.8 mg |
15.7% |
| Zinc | 12.1 mg |
80.8% |
| Copper | 0.4 mg |
19.8% |
| Phosphorus | 537.1 mg |
53.7% |
| Selenium | 14.8 mcg |
21.2% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 161.5 kcal |
0% |
| Total Fat | 6.9 g |
10.6% |
| Saturated Fat | 2.8 g |
14% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 2.8 g |
0% |
| Cholesterol | 75.7 mg |
25.2% |
| Sodium | 61.2 mg |
2.6% |
| Potassium | 277.1 mg |
7.9% |
| Carbohydrate | - | - |
| Protein | 23.2 g |
46.4% |
| Thiamin | 0.1 mg |
7.7% |
| Riboflavin | 0.4 mg |
21% |
| Niacin | 4.9 mg |
24.3% |
| Vitamin B-6 | 0.4 mg |
19.6% |
| Vitamin B-12 | 2.7 mcg |
45.2% |
| Pantothenic acid | 0.8 mg |
8.4% |
| Calcium | 7.7 mg |
0.8% |
| Iron | 1.8 mg |
10.2% |
| Magnesium | 21.3 mg |
5.3% |
| Zinc | 4.1 mg |
27.4% |
| Copper | 0.1 mg |
6.7% |
| Phosphorus | 181.9 mg |
18.2% |
| Selenium | 5 mcg |
7.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.