Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Popular tags: leg,

Serving Sizes: 3.00 oz |

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving		 % Daily Value**
Calories 182.8 kcal
0%
Total Fat 10 g
15.4%
Saturated Fat 4.5 g
22.6%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 4 g
0%
Cholesterol 72.3 mg
24.1%
Sodium 55.3 mg
2.3%
Potassium 290.7 mg
8.3%
Carbohydrate - -
Protein 21.7 g
43.4%
Thiamin 0.1 mg
7.4%
Riboflavin 0.3 mg
20%
Niacin 4.7 mg
23.5%
Vitamin B-6 0.4 mg
18.7%
Vitamin B-12 2.6 mcg
43.9%
Pantothenic acid 0.8 mg
8.1%
Calcium 11.9 mg
1.2%
Iron 2 mg
11.2%
Magnesium 21.3 mg
5.3%
Zinc 4.2 mg
28.1%
Copper 0.1 mg
7%
Phosphorus 193.8 mg
19.4%
Selenium 11.5 mcg
16.4%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.