Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Serving Sizes: oz | 3.00 oz |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 57.6 kcal |
0% |
| Total Fat | 3.8 g |
5.8% |
| Saturated Fat | 1.8 g |
9.1% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 1.5 g |
0% |
| Cholesterol | 18.7 mg |
6.2% |
| Sodium | 19.8 mg |
0.8% |
| Potassium | 85.6 mg |
2.4% |
| Carbohydrate | - | - |
| Protein | 5.5 g |
11% |
| Thiamin | 0 mg |
3.2% |
| Riboflavin | 0.1 mg |
4.8% |
| Niacin | 1.9 mg |
9.4% |
| Vitamin B-6 | 0.1 mg |
6.3% |
| Vitamin B-12 | 0.5 mcg |
8.3% |
| Pantothenic acid | 0.2 mg |
1.7% |
| Calcium | 4.3 mg |
0.4% |
| Iron | 0.5 mg |
2.6% |
| Magnesium | 6.2 mg |
1.6% |
| Zinc | 0.7 mg |
4.7% |
| Copper | 0 mg |
1.8% |
| Phosphorus | 52.4 mg |
5.2% |
| Selenium | 2.3 mcg |
3.3% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 172.6 kcal |
0% |
| Total Fat | 11.4 g |
17.5% |
| Saturated Fat | 5.4 g |
27.2% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 4.6 g |
0% |
| Cholesterol | 56.1 mg |
18.7% |
| Sodium | 59.5 mg |
2.5% |
| Potassium | 256.7 mg |
7.3% |
| Carbohydrate | - | - |
| Protein | 16.4 g |
32.8% |
| Thiamin | 0.1 mg |
9.6% |
| Riboflavin | 0.2 mg |
14.5% |
| Niacin | 5.7 mg |
28.3% |
| Vitamin B-6 | 0.4 mg |
18.9% |
| Vitamin B-12 | 1.5 mcg |
24.9% |
| Pantothenic acid | 0.5 mg |
5.2% |
| Calcium | 12.8 mg |
1.3% |
| Iron | 1.4 mg |
7.8% |
| Magnesium | 18.7 mg |
4.7% |
| Zinc | 2.1 mg |
14.2% |
| Copper | 0.1 mg |
5.5% |
| Phosphorus | 157.3 mg |
15.7% |
| Selenium | 7 mcg |
10% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.