Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Serving Sizes: 3.00 oz |

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving		 % Daily Value**
Calories 186.2 kcal
0%
Total Fat 10.4 g
16%
Saturated Fat 4.7 g
23.7%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 4.2 g
0%
Cholesterol 69.7 mg
23.2%
Sodium 66.3 mg
2.8%
Potassium 281.4 mg
8%
Carbohydrate - -
Protein 21.7 g
43.3%
Thiamin 0.1 mg
9.8%
Riboflavin 0.3 mg
16.1%
Niacin 6.7 mg
33.3%
Vitamin B-6 0.4 mg
21%
Vitamin B-12 1.7 mcg
28.3%
Pantothenic acid 0.7 mg
6.9%
Calcium 17.9 mg
1.8%
Iron 1.8 mg
10%
Magnesium 21.3 mg
5.3%
Zinc 2.9 mg
19%
Copper 0.1 mg
6.4%
Phosphorus 181.9 mg
18.2%
Selenium 8.2 mcg
11.7%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.