Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: rib,
Serving Sizes: lb | oz | 3.00 oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1310.9 kcal |
0% |
| Total Fat | 109.8 g |
168.9% |
| Saturated Fat | 54.1 g |
270.5% |
| Polyunsaturated Fat | 4.5 g |
0% |
| Monounsaturated Fat | 44.3 g |
0% |
| Cholesterol | 308.4 mg |
102.8% |
| Sodium | 308.4 mg |
12.9% |
| Potassium | 1152.1 mg |
32.9% |
| Carbohydrate | - | - |
| Protein | 74.7 g |
149.3% |
| Thiamin | 0.7 mg |
43.8% |
| Riboflavin | 1.1 mg |
61.9% |
| Niacin | 23.1 mg |
115.7% |
| Vitamin B-6 | 1.6 mg |
78.7% |
| Vitamin B-12 | 7.3 mcg |
122.5% |
| Pantothenic acid | 2.3 mg |
22.7% |
| Calcium | 59 mg |
5.9% |
| Iron | 6.1 mg |
33.8% |
| Magnesium | 81.6 mg |
20.4% |
| Zinc | 11.4 mg |
75.9% |
| Copper | 0.5 mg |
27.2% |
| Phosphorus | 707.6 mg |
70.8% |
| Selenium | 31.3 mcg |
44.7% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 81.9 kcal |
0% |
| Total Fat | 6.9 g |
10.6% |
| Saturated Fat | 3.4 g |
16.9% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 2.8 g |
0% |
| Cholesterol | 19.3 mg |
6.4% |
| Sodium | 19.3 mg |
0.8% |
| Potassium | 72 mg |
2.1% |
| Carbohydrate | - | - |
| Protein | 4.7 g |
9.3% |
| Thiamin | 0 mg |
2.7% |
| Riboflavin | 0.1 mg |
3.9% |
| Niacin | 1.4 mg |
7.2% |
| Vitamin B-6 | 0.1 mg |
4.9% |
| Vitamin B-12 | 0.5 mcg |
7.7% |
| Pantothenic acid | 0.1 mg |
1.4% |
| Calcium | 3.7 mg |
0.4% |
| Iron | 0.4 mg |
2.1% |
| Magnesium | 5.1 mg |
1.3% |
| Zinc | 0.7 mg |
4.7% |
| Copper | 0 mg |
1.7% |
| Phosphorus | 44.2 mg |
4.4% |
| Selenium | 2 mcg |
2.8% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 245.7 kcal |
0% |
| Total Fat | 20.6 g |
31.6% |
| Saturated Fat | 10.1 g |
50.7% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 8.3 g |
0% |
| Cholesterol | 57.8 mg |
19.3% |
| Sodium | 57.8 mg |
2.4% |
| Potassium | 215.9 mg |
6.2% |
| Carbohydrate | - | - |
| Protein | 14 g |
28% |
| Thiamin | 0.1 mg |
8.2% |
| Riboflavin | 0.2 mg |
11.6% |
| Niacin | 4.3 mg |
21.7% |
| Vitamin B-6 | 0.3 mg |
14.7% |
| Vitamin B-12 | 1.4 mcg |
23% |
| Pantothenic acid | 0.4 mg |
4.3% |
| Calcium | 11.1 mg |
1.1% |
| Iron | 1.1 mg |
6.3% |
| Magnesium | 15.3 mg |
3.8% |
| Zinc | 2.1 mg |
14.2% |
| Copper | 0.1 mg |
5.1% |
| Phosphorus | 132.6 mg |
13.3% |
| Selenium | 5.9 mcg |
8.4% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.